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Wed 29th Jan 2025 at 7:37pm by Werrington Whirlwind

Run > General
  • Time
    46:47
  • Miles
    5.49
  • Min/mi
    8:31
  • Pacing
    87%
  • WAVA
    52.91
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1292
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 8:07(8:07/m) 159/172bpm [1288b/mi]
2) 1m - 9:11(9:11/m) 145/174bpm [1334b/mi]
3) 1m - 8:30(8:30/m) 153/164bpm [1302b/mi]
4) 1m - 8:22(8:22/m) 152/165bpm [1275b/mi]
5) 1m - 8:38(8:38/m) 148/157bpm [1282b/mi]
6) 0.49m - 3:59(8:08/m) 154/165bpm [1253b/mi]
8:07 9:11 8:30 8:22 8:38 3:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:30 149 107-167 1117 12/5
0.50 3:55 2:02 8:09 162 153-171 1321 7/2
0.75 5:56 2:01 8:05 159 154-171 1286 5/0
1.00 8:07 2:11 8:43 163 154-172 1420 4/1
1.25 10:28 2:22 9:26 156 141-174 1472 4/5
1.50 12:42 2:14 8:56 143 137-152 1279 0/5
1.75 14:48 2:06 8:23 147 143-151 1233 0/2
2.00 17:17 2:29 9:54 136 126-152 1347 0/4
2.25 19:30 2:13 8:53 148 138-160 1314 5/2
2.50 21:34 2:04 8:17 160 150-164 1325 3/9
2.75 23:37 2:03 8:11 149 142-159 1219 2/3
3.00 25:47 2:11 8:43 156 150-162 1359 1/1
3.25 27:54 2:07 8:27 150 145-158 1268 2/2
3.50 29:59 2:05 8:21 147 142-152 1226 3/2
3.75 32:05 2:06 8:23 156 149-163 1308 3/0
4.00 34:10 2:05 8:19 157 149-165 1306 6/3
4.25 36:32 2:22 9:27 145 136-154 1371 3/3
4.50 38:41 2:10 8:38 149 143-152 1287 1/7
4.75 40:47 2:06 8:23 152 149-157 1273 7/3
5.00 42:48 2:01 8:03 148 136-157 1192 2/10
5.25 44:50 2:02 8:08 155 147-165 1262 2/1
5.49 46:47 1:57 8:08 153 149-160 1243 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 8:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.41% More
    800m 3:53 7:49 46.90% More
    1km 4:54 7:54 48.49% More
    Mile 8:06 8:06 50.19% More
    5k 26:08 8:25 52.94% More
    5 miles 42:48 8:34 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.86
    5km 25:35 8:14 54.09
    5M 42:22 8:28 53.07
    10km 53:21 8:35 52.58
    10M 1:28:20 8:50 52.43
    Half 1:57:37 8:59 51.67
    20M 3:04:11 9:13 52.28
    Mara 4:05:13 9:22 52.36
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