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Werrington Whirlwind

MS Cambridgeshire

FETCH SUPPORTER

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All Races
Mileage
Training

Werrington Joggers

Races
2
Miles
6138
Miles
2
Miles
764
5M
35:24
10k
42:41

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Recent Training
6th May	General	1.2mi	22:00
6th May	General	8.1mi	1:12:00
5th May	Warm Down	0.3mi	3:44
5th May	Race	6.2mi	43:38
5th May	Warm Up	0.6mi	12:57

12 Month Benchmarks	Run
Mile	6:17
5k	20:29
5mi	33:57
10k	41:45
10mi	1:10:03
Half	1:33:31

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2024 Targets	Set your targets
Run 1553

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Buddies (1)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
5mi	1	35:24	35:24 7:05/mi	0.00
10km	1	42:41	42:41 6:52/mi	0.00

2023		Result	WAVA	Distance
14 May	Eye 10k Road Race PB	42:41	0.00	10km
26 Mar	Keith Hall memorial 10k		0.00	10km
12 Mar	Frostbite friendly race 6		0.00	5mi
5 Feb	Frostbite friendly race 5 PB	35:24	0.00	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	2	1	31	2	0	0	0	0	0	0	0	37
2024	95	135	74	91	30	0	0	0	0	0	0	0	424
2023	18	7	26	14	15	5	70	18	17	14	6	1	211
2023	145	136	86	162	144	125	93	143	103	144	112	124	1517
2022	4	20	8	15	36	43	53	32	26	20	12	9	278
2022	135	155	209	150	105	108	44	124	113	125	90	37	1397
2021	1	1	7	2	4	10	16	21	80	5	3	9	156
2021	63	40	133	141	61	134	173	184	171	102	158	141	1500
2020	0	0	0	0	0	0	8	12	30	28	0	3	81
2020	122	164	131	71	96	100	51	47	130	111	127	106	1256
2020	0	2	0	0	0	0	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	0	0	0	0	44	44

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	0.5mi, 9:56 Run - General 1) 0.5m - 9:56(20:02/m) 109/119bpm [2176b/mi] Add a comment 1.8mi, 18:56 Walk - General 1) 0.5m - 9:56(20:02/m) 109/119bpm [2176b/mi] Add a comment 13.3mi, 1:45:24 Run - Race 1) 1m - 7:29(7:29/m) 165/171bpm [1235b/mi] 2) 1m - 7:24(7:24/m) 166/173bpm [1227b/mi] 3) 1m - 7:31(7:31/m) 170/179bpm [1276b/mi] 4) 1m - 7:40(7:40/m) 170/179bpm [1302b/mi] 5) 1m - 7:46(7:46/m) 167/173bpm [1300b/mi] 6) 1m - 7:56(7:56/m) 171/182bpm [1354b/mi] 7) 1m - 8:04(8:04/m) 166/180bpm [1342b/mi] 8) 1m - 7:55(7:55/m) 9) 1m - 7:52(7:52/m) 10) 1m - 7:56(7:56/m) 171/176bpm [1355b/mi] 11) 1m - 7:52(7:52/m) 12) 1m - 7:46(7:46/m) 13) 1m - 7:38(7:38/m) 168/172bpm [1281b/mi] 14) 0.25m - 4:35(18:42/m) Add a comment 1.5mi, 39:39 Walk - General 1) 1m - 19:33(19:33/m) 119/132bpm [2331b/mi] 2) 0.45m - 20:06(44:22/m) 114/139bpm [5045b/mi] Add a comment	-	-	6mi, 1:20:00 Walk - General Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.2mi, 22:00 Walk - General Add a comment	3mi, 55:00 Walk - General Add a comment 0mi, 12:00 Walk - General Add a comment 7.7mi, 1:25:00 Run - General Add a comment	-	-	6.3mi, 57:00 Run - General Add a comment	1mi, 9:15 Run - Warm Up Add a comment 8mi, 1:02:40 Run - General 1) 1m - 7:55(7:55/m) 2) 1m - 7:54(7:54/m) 3) 1m - 7:45(7:45/m) 4) 1m - 7:56(7:56/m) 5) 1m - 7:37(7:37/m) 167/167bpm [1272b/mi] 6) 1m - 7:48(7:48/m) 163/176bpm [1275b/mi] 7) 1m - 7:45(7:45/m) 164/170bpm [1274b/mi] 8) 1m - 7:41(7:41/m) 9) 0.04m - 19(7:18/m) Add a comment	1mi, 10:00 Run - Warm Down Add a comment 4mi, 32:33 Run - Track Session 160 m fast, 50m walk x 32 Most 160 m 31 or 33 seconds 1) 1m - 7:47(7:47/m) 110/112bpm [856b/mi] 2) 1m - 8:18(8:18/m) 3) 1m - 8:01(8:01/m) 4) 0.97m - 8:27(8:44/m) Add a comment 1.1mi, 11:04 Run - General 1) 1m - 10:07(10:07/m) 2) 0.09m - 57(10:06/m) Add a comment 2.5mi, 22:00 Walk - General Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1mi, 10:00 Run - Warm Up Add a comment 5.7mi, 58:18 Run - General 1) 1m - 9:11(9:11/m) 114/114bpm [1047b/mi] 2) 1m - 10:34(10:34/m) 155/159bpm [1635b/mi] 3) 1m - 10:30(10:30/m) 157/160bpm [1650b/mi] 4) 1m - 9:59(9:59/m) 153/159bpm [1526b/mi] 5) 1m - 10:47(10:47/m) 154/170bpm [1665b/mi] 6) 0.73m - 7:17(9:57/m) 157/166bpm [1561b/mi] Add a comment	-	0.6mi, 6:00 Run - General Add a comment 1mi, 18:00:00 Walk - General Add a comment 7.9mi, 1:27:42 Run - General 1) 1m - 10:47(10:47/m) 155/163bpm [1674b/mi] 2) 1m - 10:16(10:16/m) 157/169bpm [1615b/mi] 3) 1m - 10:03(10:03/m) 4) 1m - 12:28(12:28/m) 133/139bpm [1654b/mi] 5) 1m - 12:59(12:59/m) 149/162bpm [1929b/mi] 6) 1m - 11:03(11:03/m) 7) 1m - 9:58(9:58/m) 8) 0.91m - 10:08(11:07/m) 176/176bpm [1956b/mi] Add a comment	-	1mi, 17:00 Walk - General Add a comment 5.8mi, 1:01:47 Run - General 1) 1m - 9:13(9:13/m) 2) 1m - 11:08(11:08/m) 3) 1m - 12:43(12:43/m) 4) 1m - 10:43(10:43/m) 5) 1m - 10:43(10:43/m) 6) 0.77m - 7:17(9:31/m) Add a comment	0.6mi, 6:00 Run - Warm Up Add a comment 7.9mi, 1:06:34 Run - General 1) 1m - 8:36(8:36/m) 81/83bpm [692b/mi] 2) 1m - 8:29(8:29/m) 3) 1m - 8:25(8:25/m) 4) 1m - 8:23(8:23/m) 5) 1m - 8:32(8:32/m) 6) 1m - 7:57(7:57/m) 7) 1m - 8:40(8:40/m) 8) 0.92m - 7:32(8:13/m) Add a comment	4.8mi, 36:23 Run - Track Session 1) 1m - 7:10(7:10/m) 2) 1m - 7:05(7:05/m) 3) 1m - 7:36(7:36/m) 4) 1m - 7:11(7:11/m) 5) 0.83m - 7:21(8:48/m) Add a comment 0.6mi, 4:32 Run - Warm Up 1) 0.56m - 4:32(8:07/m) Add a comment 0.9mi, 16:36 Walk - General 1) 0.92m - 16:36(18:01/m) 115/129bpm [2080b/mi] Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	0.8mi, 10:19 Run - General 1) 0.78m - 10:19(13:16/m) 119/151bpm [1572b/mi] Add a comment 0.8mi, 8:00 Run - Warm Up Add a comment 7.4mi, 1:12:09 Run - General 1) 1m - 8:58(8:58/m) 2) 1m - 9:30(9:30/m) 166/178bpm [1578b/mi] 3) 1m - 9:44(9:44/m) 158/167bpm [1542b/mi] 4) 1m - 11:32(11:32/m) 155/169bpm [1792b/mi] 5) 1m - 9:26(9:26/m) 163/175bpm [1533b/mi] 6) 1m - 9:18(9:18/m) 164/172bpm [1524b/mi] 7) 1m - 8:46(8:46/m) 161/174bpm [1408b/mi] 8) 0.37m - 4:55(13:27/m) 153/170bpm [2061b/mi] Add a comment	-	0.3mi, 3:44 Run - Warm Down 1) 0.34m - 3:44(11:05/m) 148/167bpm [1639b/mi] Add a comment 6.2mi, 43:38 Run - Race Not the best time but still a good race. 1) 1m - 6:45(6:45/m) 92/92bpm [621b/mi] 2) 1m - 6:55(6:55/m) 3) 1m - 7:17(7:17/m) 4) 1m - 7:13(7:13/m) 5) 1m - 7:06(7:06/m) 6) 1m - 6:46(6:46/m) 7) 0.24m - 1:36(6:39/m) Add a comment 0.6mi, 12:57 Run - Warm Up 1) 0.59m - 12:57(21:48/m) 114/163bpm [2489b/mi] Add a comment	1.2mi, 22:00 Walk - General Add a comment 8.1mi, 1:12:00 Run - General Add a comment	-	-

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