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Thu 30th Jan 2025 at 2:31pm by Backthatpassup

Run > General
  • Time
    22:43
  • Miles
    3.06
  • Min/mi
    7:25
  • Pacing
    93%
  • WAVA
    56.14
  • Cals
    296
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1049
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 136/149bpm [987b/mi] 93cal
2) 1mi - 7:32(7:32/mi) 143/151bpm [1078b/mi] 99cal
3) 1mi - 7:29(7:29/mi) 145/151bpm [1086b/mi] 98cal
4) 0.06mi - 25(7:23/mi) 144/145bpm [1062b/mi] 6cal
7:16 7:32 7:29 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:10 108 93-125 774 2/2
0.25 1:47 54 7:09 130 126-132 930 1/2
0.38 2:41 54 7:08 136 131-145 970 1/5
0.50 3:36 55 7:22 146 144-147 1077 4/2
0.63 4:28 52 6:53 144 140-147 990 0/8
0.75 5:20 52 6:59 139 137-141 970 0/1
0.88 6:16 56 7:29 139 137-141 1039 4/0
1.00 7:15 59 7:52 145 139-149 1140 6/0
1.13 8:10 55 7:22 149 145-151 1098 1/0
1.25 9:04 54 7:12 144 141-145 1036 1/2
1.38 9:58 54 7:11 140 138-141 1005 1/3
1.50 10:52 54 7:09 138 133-141 987 0/9
1.63 11:55 1:03 8:24 137 133-143 1151 8/0
1.75 12:56 1:01 8:10 146 143-148 1193 5/0
1.88 13:50 54 7:10 148 145-150 1060 1/2
2.00 14:47 57 7:40 145 141-149 1111 1/0
2.13 15:43 55 7:24 143 141-144 1057 1/2
2.25 16:32 49 6:30 142 140-144 922 0/9
2.38 17:28 57 7:34 142 138-144 1073 1/1
2.50 18:25 57 7:33 143 141-148 1080 6/0
2.63 19:26 1:01 8:06 150 148-151 1214 5/0
2.75 20:22 57 7:33 148 145-149 1118 2/4
2.88 21:20 58 7:42 146 140-149 1124 3/2
3.00 22:17 57 7:35 143 140-147 1084 2/2
3.06 22:43 26 7:36 144 143-145 1094 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 8:28
    12 2.3% 7:53
    11 1.6% 7:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 43.14% More
    800m 3:30 7:02 48.19% More
    1km 4:24 7:05 50.67% More
    Mile 7:14 7:14 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 55.97
    5km 23:05 7:26 56.18
    5M 38:14 7:39 55.52
    10km 48:08 7:45 55.17
    10M 1:19:42 7:58 54.52
    Half 1:46:07 8:06 53.94
    20M 2:46:11 8:19 54.09
    Mara 3:41:15 8:27 54.46
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