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Thu 30th Jan 2025 at 6:09am by KevdaRev

Run > General
  • Time
    54:38
  • Miles
    6.16
  • Min/mi
    8:52
  • Pacing
    46.5%
  • WAVA
    53.88
  • Stride(cm)
    103
  • Cals
    731
  • Cadence
    175
  • BPM
    149
  • %MHR
    81.3
  • B/mi
    1320
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 120/132bpm [706b/km] 60cal
2) 0.7km - 4:03(5:45/km) 136/143bpm [781b/km] 50cal
3) 1km - 5:31(5:31/km) 137/146bpm [756b/km] 66cal
4) 1km - 5:17(5:17/km) 153/162bpm [808b/km] 74cal
5) 1km - 5:29(5:29/km) 157/161bpm [862b/km] 78cal
6) 1km - 5:27(5:27/km) 155/163bpm [846b/km] 77cal
7) 1km - 5:14(5:14/km) 157/162bpm [823b/km] 75cal
8) 1km - 5:28(5:28/km) 159/169bpm [868b/km] 79cal
9) 1km - 5:44(5:44/km) 157/167bpm [900b/km] 80cal
10) 1km - 5:24(5:24/km) 158/166bpm [854b/km] 77cal
11) 0.21km - 1:07(5:19/km) 156/160bpm [830b/km] 15cal
5:53 4:03 5:31 5:17 5:29 5:27 5:14 5:28 5:44 5:24 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:05 6:05 +1 9:48 118 71-132 1156 164 0-182 7/13
1.06 10:07 4:02 +1 9:15 136 126-143 1257 168 0-180 7/6
1.68 18:39 8:32 +1 13:44 136 92-146 1868 175 0-182 19/17
2.30 23:56 5:16 8:30 152 144-161 1293 179 174-182 5/16
2.92 29:24 5:28 8:50 157 149-161 1387 176 170-182 20/12
3.54 34:51 5:27 8:47 155 147-163 1361 176 172-186 19/18
4.16 40:05 5:14 8:26 157 151-163 1324 177 172-182 12/18
4.78 45:32 5:27 8:47 160 152-169 1405 176 172-182 17/6
5.40 51:22 5:51 +1 9:25 157 144-167 1479 171 0-182 13/26
6.02 56:46 5:24 8:42 158 151-166 1374 176 130-182 12/10
6.15 57:53 1:07 +1 8:41 156 153-160 1354 175 174-180 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 8:59
    15 2.2% 8:46
    15 1.9% 8:50

  • Cadence Distribution

    175 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 176 6.1 56:45 9:18
    Walk 2.1 124 0.1 1:12 21:41
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.37% More
    800m 4:09 8:20 46.78% More
    1km 5:13 8:24 48.41% More
    Mile 8:29 8:29 50.63% More
    5k 26:55 8:40 54.28% More
    5 miles 43:54 8:47 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.00
    5km 26:27 8:31 55.23
    5M 43:48 8:46 54.32
    10km 55:08 8:52 53.89
    10M 1:31:18 9:08 53.79
    Half 2:01:34 9:17 53.04
    20M 3:10:22 9:31 53.67
    Mara 4:13:27 9:40 53.76

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