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Wed 29th Jan 2025 at 7:02pm by Sethery

Run > General
  • Time
    53:31
  • Miles
    7.37
  • Min/mi
    7:16
  • WAVA
    58.90
  • Stride(cm)
    134
  • Cals
    732
  • Cadence
    165
  • BPM
    158
  • %MHR
    82.7
  • B/mi
    1147
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1.92km - 9:22(4:53/km) 145/157bpm [708b/km] 125cal
2) 0.82km - 3:07(3:47/km) 148/160bpm [560b/km] 41cal
3) 0.07km - 56(14:15/km) 149/155bpm [2122b/km] 12cal
4) 0.41km - 1:23(3:24/km) 152/164bpm [516b/km] 19cal
5) 0.07km - 58(12:54/km) 147/155bpm [1897b/km] 12cal
6) 0.41km - 1:24(3:28/km) 154/165bpm [535b/km] 19cal
7) 0.11km - 58(8:46/km) 157/163bpm [1378b/km] 14cal
8) 0.41km - 1:25(3:28/km) 159/171bpm [552b/km] 20cal
9) 0.11km - 1:00(9:09/km) 159/165bpm [1454b/km] 14cal
10) 0.4km - 1:24(3:28/km) 150/160bpm [520b/km] 18cal
11) 0.03km - 12(7:38/km) 158/159bpm [1206b/km] 2cal
12) 0.81km - 2:57(3:38/km) 169/182bpm [614b/km] 46cal
13) 0.34km - 2:28(7:09/km) 162/178bpm [1159b/km] 35cal
14) 0.4km - 1:25(3:31/km) 152/163bpm [533b/km] 17cal
15) 0.11km - 58(9:16/km) 157/163bpm [1454b/km] 13cal
16) 0.4km - 1:24(3:29/km) 162/177bpm [565b/km] 19cal
17) 0.12km - 1:00(8:22/km) 164/178bpm [1371b/km] 15cal
18) 0.41km - 1:24(3:25/km) 163/176bpm [556b/km] 19cal
19) 0.11km - 1:00(9:02/km) 166/177bpm [1501b/km] 15cal
20) 0.41km - 1:24(3:27/km) 155/175bpm [534b/km] 16cal
21) 0.02km - 11(7:23/km) 176/177bpm [1299b/km] 2cal
22) 0.81km - 2:56(3:37/km) 175/180bpm [633b/km] 47cal
23) 0.32km - 2:19(7:09/km) 155/179bpm [1107b/km] 28cal
24) 0.39km - 1:24(3:34/km) 160/177bpm [570b/km] 17cal
25) 0.13km - 1:03(8:19/km) 168/178bpm [1398b/km] 16cal
26) 0.41km - 1:24(3:25/km) 163/172bpm [557b/km] 20cal
27) 0.12km - 1:03(8:58/km) 160/174bpm [1435b/km] 14cal
28) 0.41km - 1:24(3:27/km) 153/178bpm [528b/km] 14cal
29) 0.11km - 1:01(9:13/km) 164/180bpm [1511b/km] 14cal
30) 0.4km - 1:23(3:26/km) 160/172bpm [550b/km] 17cal
31) 0.04km - 13(5:42/km) 171/175bpm [974b/km] 3cal
32) 0.81km - 2:48(3:27/km) 177/183bpm [612b/km] 45cal
33) 0.02km - 14(10:44/km) 178/180bpm [1912b/km] 4cal
9:22 3:07 56 1:23 58 1:24 58 1:25 1:00 1:24 12 2:57 2:28 1:25 58 1:24 1:00 1:24 1:00 1:24 11 2:56 2:19 1:24 1:03 1:24 1:03 1:24 1:01 1:23 13 2:48 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 44:35 44:35 +1 37:21 145 85-157 5416 158 0-166 21/30
1.70 47:39 3:03 6:01 149 123-160 895 170 0-182 10/10
1.74 48:35 56 24:07 148 141-155 3570 50 0-164 2/2
1.99 49:56 1:21 5:25 152 138-164 823 177 156-182 5/5
2.04 50:54 58 21:53 147 140-155 3217 67 0-174 2/2
2.29 52:16 1:22 5:29 155 139-165 849 173 0-182 7/8
2.35 53:14 58 14:28 157 150-163 2272 115 0-174 2/2
2.60 54:38 1:23 5:32 159 147-171 880 170 0-188 4/3
2.67 55:38 1:00 15:11 159 142-165 2415 133 0-176 2/4
2.92 57:00 1:22 5:29 150 139-160 823 178 112-188 6/7
2.93 57:12 12 14:10 158 156-159 2239 86 0-176 2/0
3.44 1:00:08 2:55 5:49 170 154-182 989 167 0-176 8/9
3.65 1:02:36 2:29 11:40 162 134-178 1890 123 0-168 7/6
3.90 1:04:00 1:23 5:32 152 135-163 840 170 0-190 6/9
3.96 1:04:57 58 15:12 157 142-163 2387 113 0-174 4/2
4.21 1:06:21 1:23 5:33 162 141-177 898 176 104-188 5/5
4.29 1:07:22 1:01 14:00 164 152-178 2296 139 0-178 2/2
4.54 1:08:44 1:22 5:23 163 144-176 878 176 98-184 5/6
4.61 1:09:44 1:00 15:05 166 137-177 2503 104 0-178 2/2
4.86 1:11:07 1:23 5:29 155 130-175 849 176 108-184 4/4
4.87 1:11:18 11 14:02 176 175-177 2469 159 114-172 1/0
5.37 1:14:12 2:54 5:48 175 169-180 1014 172 114-180 14/15
5.57 1:16:32 2:19 11:36 155 137-179 1799 141 0-170 6/6
5.82 1:17:54 1:22 5:38 161 135-177 908 170 0-184 8/7
5.89 1:18:57 1:03 13:41 168 154-178 2298 130 0-178 4/4
6.15 1:20:19 1:22 5:26 164 149-172 891 170 0-182 8/8
6.22 1:21:23 1:04 14:55 159 131-174 2373 116 0-218 3/3
6.47 1:22:47 1:23 5:31 153 125-178 843 178 132-188 7/7
6.54 1:23:47 1:00 15:13 164 150-180 2497 111 0-230 3/2
6.79 1:25:08 1:21 5:25 160 144-172 866 172 0-190 6/6
6.81 1:25:24 16 +1 12:32 172 167-175 2155 116 0-178 1/1
7.31 1:28:12 2:47 5:35 177 168-183 987 175 172-180 15/16
7.32 1:28:27 15 +1 24:27 178 175-180 4354 64 0-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    165 avge / 230 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 169 7.1 45:23 11:20
    Walk 5.4 109 0.3 6:45 26:51
    Still 1.2 - - 1:26 -
    Pause 28.4 - - 35:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.16% More
    800m 2:44 5:31 61.50% More
    1km 3:35 5:46 62.00% More
    Mile 6:17 6:17 61.56% More
    5k 21:50 7:02 58.71% More
    5 miles 35:20 7:04 59.63% More
    10k 1:19:37 12:49 33.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.10
    5km 21:25 6:54 59.84
    5M 35:28 7:06 59.40
    10km 44:40 7:11 59.10
    10M 1:13:57 7:24 58.49
    Half 1:38:28 7:31 57.89
    20M 2:34:12 7:43 58.20
    Mara 3:25:18 7:50 58.69
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