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Wed 29th Jan 2025 at 5:58pm by PitterPatter

Walk > General
  • Time
    1:03:55
  • Miles
    3.02
  • Min/mi
    21:10
  • Stride(cm)
    71
  • Cals
    291
  • Cadence
    107
  • BPM
    92
  • %MHR
    47.8
  • B/mi
    1942
  • Asc(m)
    243
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:43(12:43/km) 91/100bpm [1157b/km] 55cal 49/87rpm 4.72/5.44kmph
2) 1km - 13:20(13:20/km) 93/99bpm [1239b/km] 60cal 48/57rpm 4.5/5.27kmph
3) 1km - 14:24(14:24/km) 93/101bpm [1338b/km] 63cal 46/77rpm 4.17/5.41kmph
4) 1km - 12:17(12:17/km) 91/99bpm [1117b/km] 56cal 53/56rpm 4.89/5.1kmph
5) 0.86km - 11:12(12:57/km) 91/99bpm [1179b/km] 57cal 53/70rpm 4.63/5.24kmph
12:43 13:20 14:24 12:17 11:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:03 86 81-92 1724 103 92-108 4/21
0.25 5:00 2:30 19:56 90 81-95 1794 106 104-108 11/9
0.38 7:36 2:36 20:46 91 82-96 1889 109 102-174 7/7
0.50 10:21 2:45 22:00 94 85-100 2068 108 96-114 11/12
0.63 12:47 2:27 19:33 94 87-100 1837 107 104-112 10/13
0.75 15:14 2:26 19:31 93 87-97 1815 106 102-110 10/6
0.88 17:37 2:23 19:06 95 91-98 1815 105 102-106 16/12
1.00 20:05 2:28 19:48 94 92-99 1861 106 104-108 7/16
1.13 22:33 2:28 19:44 94 89-99 1855 106 102-108 5/8
1.25 26:10 3:36 28:51 91 86-96 2625 109 102-114 20/6
1.38 28:48 2:38 21:08 95 88-97 2007 108 102-110 10/16
1.50 31:53 3:05 24:38 94 84-100 2316 107 98-114 10/18
1.63 34:21 2:28 19:48 95 91-100 1881 107 106-110 12/12
1.75 38:06 3:44 29:56 87 78-94 2604 103 94-110 28/16
1.88 40:42 2:36 20:45 91 86-99 1888 108 104-112 3/15
2.00 43:11 2:30 19:59 91 89-94 1819 106 102-108 5/6
2.13 45:46 2:35 20:39 94 89-98 1940 108 106-110 8/10
2.25 47:59 2:12 17:39 91 89-93 1606 108 106-110 10/9
2.38 50:31 2:32 20:18 89 82-97 1806 103 100-108 20/21
2.50 52:59 2:28 19:44 91 86-96 1795 106 104-110 7/10
2.63 55:28 2:29 19:52 92 88-96 1828 108 104-110 9/9
2.75 57:54 2:26 19:30 94 91-99 1832 108 106-110 10/3
2.88 1:00:45 2:51 22:49 89 82-97 2031 108 92-140 28/7
3.00 1:03:17 2:32 20:17 88 81-95 1785 108 100-120 9/20
3.02 1:03:55 38 27:30 93 90-95 2558 108 104-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 24.8% 21:34
    22 21.2% 20:05
    17 14.1% 34:39
    10 6.3% 20:56

  • Cadence Distribution

    107 avge / 174 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:34 19:15 More
    1km 11:58 19:16 More
    Mile 19:46 19:46 More
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