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Wed 29th Jan 2025 at 10:10am by Sethery

Bike > General
  • Time
    15:04
  • Miles
    2.97
  • Mph
    11.8
  • Cals
    169
  • BPM
    135
  • %MHR
    70.5
  • B/mi
    683
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 4.79km - 15:04(3:09/km) 135/158bpm [425b/km] 169cal
15:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.31 112 97-130 594 4/1
0.25 1:22 42 10.68 131 122-140 736 1/3
0.38 1:59 37 12.22 129 124-132 633 3/1
0.50 2:39 40 11.31 134 129-138 711 3/4
0.63 3:06 28 16.25 127 124-130 469 1/2
0.75 3:34 28 16.30 131 126-134 482 3/1
0.88 4:11 37 12.26 129 125-133 631 1/3
1.00 4:41 31 14.61 135 131-147 554 3/2
1.13 5:14 32 13.89 147 142-152 635 0/5
1.25 5:41 28 16.25 135 127-143 499 1/3
1.38 6:07 26 17.61 125 123-127 426 3/1
1.50 6:34 27 16.62 138 126-145 498 0/2
1.63 7:10 36 12.55 145 137-148 693 1/1
1.75 7:50 40 11.23 132 124-146 705 2/1
1.88 8:18 28 16.14 150 147-155 558 1/0
2.00 8:46 29 15.70 155 149-158 592 1/1
2.13 9:14 27 16.60 150 147-152 542 1/1
2.25 9:45 31 14.47 155 153-156 643 1/1
2.38 10:13 28 15.85 153 150-157 579 0/2
2.50 10:41 28 15.84 152 151-154 576 2/1
2.63 11:36 55 8.21 146 136-154 1067 0/3
2.75 12:09 33 13.59 133 130-137 587 2/1
2.88 13:05 56 8.10 130 119-135 963 1/2
2.97 15:06 2:01 2.94 118 112-123 2407 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:49 3:39 More
    1km 2:21 3:47 More
    Mile 3:53 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:34 5:27
    20km 1:08:42 5:32
    15 miles 1:23:52 5:35
    20 miles 1:53:46 5:41
    40km 2:23:14 5:46
    25 miles 2:24:07 5:46
    42km 2:30:50 5:47
    50 miles 5:00:28 6:01
    56 miles 5:38:49 6:03
    100 miles 10:26:28 6:16
    112 miles 11:46:26 6:18
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