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Wed 29th Jan 2025 at 1:46pm by Pothunter

Walk > General
  • Time
    36:32
  • Miles
    2.16
  • Min/mi
    16:55
  • Stride(cm)
    76
  • Cals
    228
  • Cadence
    125
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1600
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:17(16:33/mi) 90/103bpm [1489b/mi] 59cal 57/68rpm
2) 0.62mi - 10:42(17:14/mi) 97/112bpm [1672b/mi] 69cal 54/68rpm
3) 0.62mi - 10:17(16:34/mi) 97/108bpm [1606b/mi] 65cal 57/66rpm
4) 0.3mi - 5:42(18:49/mi) 95/103bpm [1787b/mi] 35cal 53/67rpm
10:17 10:42 10:17 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:27 84 80-88 1466 123 118-128 2/1
0.13 1:57 52 13:49 85 82-90 1174 127 122-132 2/1
0.19 3:09 1:12 19:12 85 81-89 1631 125 118-134 1/2
0.25 4:15 1:06 17:37 96 90-102 1691 127 122-136 0/4
0.31 5:20 1:05 17:20 90 82-98 1560 121 94-130 2/1
0.38 6:23 1:03 16:43 82 79-85 1371 127 122-132 1/3
0.44 7:20 57 15:05 91 82-96 1373 128 126-130 1/1
0.50 8:13 53 14:09 96 92-101 1359 130 128-134 2/1
0.56 9:03 50 13:19 98 95-103 1305 128 126-130 2/1
0.63 9:59 56 14:59 95 90-100 1424 127 122-132 3/1
0.69 11:00 1:01 16:24 98 92-102 1607 128 124-132 1/2
0.75 11:58 58 15:23 96 92-99 1477 126 122-130 0/2
0.81 12:55 57 15:10 93 89-95 1411 124 122-128 2/1
0.88 13:49 54 14:31 93 90-99 1350 122 116-126 3/1
0.94 14:45 56 14:49 99 95-103 1467 129 124-136 1/3
1.00 15:40 55 14:35 98 95-102 1429 129 126-132 0/4
1.06 16:40 1:00 16:07 96 91-101 1548 127 126-130 0/2
1.13 17:40 1:00 15:53 95 91-99 1510 129 126-132 0/3
1.19 18:55 1:16 20:13 94 91-99 1900 122 94-128 2/1
1.25 20:41 1:45 28:05 104 97-112 2921 124 118-128 1/0
1.31 21:49 1:08 18:07 93 89-99 1685 122 116-128 1/1
1.38 22:46 58 15:24 94 92-97 1447 124 122-126 1/2
1.44 23:44 57 15:16 96 92-102 1465 126 124-128 1/1
1.50 24:41 57 15:14 103 99-108 1569 127 124-132 1/1
1.56 25:37 56 14:55 103 100-107 1536 126 124-128 0/0
1.63 26:34 57 15:09 94 90-100 1425 126 124-132 1/0
1.69 27:31 57 15:17 96 94-99 1466 127 124-132 3/0
1.75 28:27 56 15:01 100 98-103 1502 126 124-128 3/0
1.81 30:08 1:41 26:56 96 88-102 2586 121 100-130 1/1
1.88 31:06 58 15:27 96 91-99 1483 127 122-134 2/0
1.94 32:07 1:01 16:15 95 93-99 1543 124 122-126 2/2
2.00 33:14 1:07 17:48 98 95-101 1745 122 104-126 3/0
2.06 34:20 1:06 17:39 97 88-102 1713 124 120-128 2/1
2.13 35:32 1:12 19:06 95 92-98 1815 122 118-126 0/3
2.16 36:32 1:00 28:08 93 89-96 2617 116 82-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Cadence Distribution

    125 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:20 14:45 More
    1km 9:11 14:46 More
    Mile 15:31 15:31 More
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