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Wed 29th Jan 2025 at 3:51pm by KatMum

Run > General
  • Time
    17:24
  • Miles
    1.73
  • Min/mi
    10:03
  • Pacing
    90.7%
  • WAVA
    51.94
  • Stride(cm)
    91
  • Cals
    156
  • Watts
    206
  • Cadence
    176
  • BPM
    128
  • B/mi
    1284
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 120/135bpm [768b/km] 55cal 199/227W
2) 1km - 5:56(5:56/km) 138/142bpm [819b/km] 58cal 214/271W
3) 0.78km - 5:04(6:31/km) 124/135bpm [809b/km] 43cal 192/243W
6:24 5:56 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:34 91 73-107 961 173 114-184 181 76-222 1/0
0.13 1:18 38 10:09 113 107-118 1146 178 176-180 207 189-227 0/1
0.19 1:55 37 9:56 119 118-121 1182 178 176-182 192 186-197 0/1
0.25 2:32 37 9:50 122 120-124 1199 177 176-178 211 194-216 0/0
0.31 3:10 38 10:09 124 122-125 1258 176 174-178 211 198-218 0/0
0.38 3:48 38 10:10 123 120-125 1250 175 172-178 198 194-205 1/0
0.44 4:30 42 11:09 126 125-127 1405 172 164-176 196 176-221 1/1
0.50 5:08 38 10:15 125 125-126 1282 173 168-176 200 190-208 1/1
0.56 5:49 41 10:50 130 125-134 1407 174 168-176 192 169-209 1/1
0.63 6:26 37 9:50 134 133-135 1317 175 174-176 201 193-210 1/0
0.69 7:01 36 9:30 135 133-137 1283 177 176-178 209 203-214 0/1
0.75 7:38 37 9:44 137 136-138 1334 178 176-182 214 210-221 1/0
0.81 8:13 35 9:28 138 137-138 1306 178 176-180 224 217-227 0/0
0.88 8:49 35 9:28 139 138-140 1316 177 176-178 217 215-219 0/0
0.94 9:25 36 9:40 141 140-142 1364 178 176-180 222 215-230 1/0
1.00 10:03 38 10:03 142 140-142 1426 175 168-178 224 206-240 0/0
1.06 10:38 36 9:28 140 139-141 1326 177 176-178 207 197-219 0/1
1.13 11:15 37 9:45 139 138-140 1356 178 176-180 206 202-211 0/0
1.19 11:51 36 9:37 139 135-140 1337 177 174-178 206 202-210 0/0
1.25 12:24 33 8:56 133 132-135 1188 177 176-180 212 186-271 0/1
1.31 13:17 53 14:02 124 113-132 1740 176 174-178 196 163-236 0/0
1.38 13:57 40 10:47 118 114-122 1272 175 172-178 206 197-213 1/0
1.44 14:36 39 10:19 121 120-122 1248 174 170-176 191 184-211 0/1
1.50 15:12 36 9:30 120 119-121 1140 176 174-178 192 184-198 0/0
1.56 15:49 37 9:56 123 120-126 1221 177 176-178 202 197-207 0/0
1.63 16:25 36 9:34 127 126-128 1216 177 176-180 214 207-220 1/0
1.69 17:02 37 9:53 131 128-135 1294 177 176-178 227 207-243 1/1
1.73 17:24 22 9:42 133 132-134 1291 178 176-180 204 203-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 176 1.7 17:08 9:57
    Walk 0.4 118 0 4 14:02
    Still 1.2 - - 12 -

  • Power Distribution

    206W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 43.83% More
    800m 4:44 9:30 47.82% More
    1km 5:56 9:32 49.53% More
    Mile 9:53 9:53 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 50.97
    5km 32:22 10:25 52.97
    5M 53:36 10:43 51.78
    10km 1:07:29 10:52 51.20
    10M 1:51:45 11:11 51.09
    Half 2:28:46 11:21 50.84
    20M 3:52:59 11:39 49.99
    Mara 5:10:11 11:50 49.16
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