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Wed 29th Jan 2025 at 1:01pm by run Jim run

Run > General
  • Time
    49:09
  • Miles
    4.41
  • Min/mi
    11:09
  • Pacing
    67.8%
  • WAVA
    44.38
  • Stride(cm)
    85
  • Cals
    625
  • Watts
    322
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1566
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 126/145bpm [1406b/mi] 134cal 309/430W
2) 1mi - 11:08(11:08/mi) 142/149bpm [1580b/mi] 143cal 313/427W
3) 1mi - 11:05(11:05/mi) 144/149bpm [1596b/mi] 142cal 317/401W
4) 1mi - 11:10(11:10/mi) 146/150bpm [1629b/mi] 144cal 316/437W
5) 0.41mi - 4:37(11:18/mi) 149/151bpm [1683b/mi] 62cal 338/399W
11:09 11:08 11:05 11:10 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:06 103 78-118 1245 171 166-178 262 13-371 1/2
0.25 2:55 1:24 11:15 118 116-120 1328 169 164-174 305 299-308 1/2
0.38 4:17 1:22 10:54 121 119-122 1319 169 164-174 307 283-340 1/3
0.50 5:53 1:36 +12 12:50 127 120-135 1630 167 110-174 302 141-382 0/4
0.63 7:17 1:23 11:08 135 131-139 1502 169 166-172 320 299-414 0/3
0.75 9:37 2:21 +1:01 18:46 139 120-143 2608 171 168-180 356 288-393 3/0
0.88 10:58 1:21 10:46 130 119-136 1400 170 166-174 318 281-396 1/4
1.00 12:21 1:22 11:00 139 134-145 1528 171 168-174 343 314-430 3/0
1.13 13:41 1:20 10:42 144 143-146 1541 168 164-174 323 284-401 1/3
1.25 15:03 1:22 10:59 142 140-143 1560 169 166-172 325 308-336 1/1
1.38 16:26 1:23 11:05 143 141-145 1584 169 164-174 322 297-357 2/3
1.50 18:35 2:09 +50 17:10 140 132-144 2404 166 158-172 320 299-408 2/1
1.63 19:59 1:24 11:11 147 145-149 1643 169 166-172 342 321-384 3/1
1.75 22:50 2:51 +1:22 22:51 132 120-148 3017 169 132-176 296 100-362 1/4
1.88 24:13 1:23 11:01 142 134-146 1563 171 168-174 327 314-346 2/2
2.00 25:40 1:27 11:33 147 145-149 1699 169 84-174 342 110-427 3/2
2.13 27:02 1:22 10:58 143 141-147 1568 171 166-174 329 264-365 2/2
2.25 28:21 1:19 10:31 146 144-148 1536 172 170-174 332 300-401 2/1
2.38 29:46 1:25 11:22 145 143-146 1648 170 168-172 320 298-341 1/1
2.50 32:31 2:45 +1:24 22:01 139 128-145 3061 171 166-174 321 276-357 1/1
2.63 33:55 1:24 11:15 140 132-145 1575 170 168-174 329 298-360 1/1
2.75 35:21 1:25 11:21 144 143-146 1634 172 168-174 316 297-377 2/0
2.88 36:40 1:20 10:37 148 146-149 1571 170 168-174 318 298-374 0/1
3.00 38:09 1:29 11:51 147 146-148 1742 170 160-174 310 265-326 1/4
3.13 39:32 1:23 11:04 146 142-149 1616 170 162-174 323 240-437 4/1
3.25 41:11 1:39 +13 13:13 144 143-148 1903 168 110-174 311 170-405 2/1
3.38 42:36 1:24 11:16 146 144-147 1644 171 168-174 315 301-337 1/1
3.50 43:57 1:21 10:52 144 141-147 1564 170 166-174 295 275-320 0/4
3.63 45:22 1:25 11:21 146 144-149 1658 170 166-174 328 303-356 2/1
3.75 46:44 1:22 10:58 148 147-149 1622 172 166-174 309 293-331 1/1
3.88 48:07 1:23 11:02 147 146-148 1622 172 170-174 333 325-345 3/1
4.00 49:38 1:31 +6 12:06 148 147-150 1790 172 166-174 337 295-375 2/0
4.13 51:03 1:25 11:20 148 146-149 1679 172 166-176 334 305-390 3/1
4.25 52:26 1:23 11:03 149 146-151 1646 172 168-176 341 305-396 4/1
4.38 53:51 1:25 11:21 150 149-151 1702 171 164-176 343 295-393 3/1
4.41 54:16 25 12:11 150 149-151 1827 173 170-174 329 302-399 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 11:22

  • Cadence Distribution

    170 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 170 4.4 48:49 12:11
    Walk 1.1 111 0 40 42:47
    Still 0.1 - - 4 -
    Pause 8.0 - - 4:43 -

  • Power Distribution

    322W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 32.09% More
    800m 5:23 10:49 37.58% More
    1km 6:45 10:52 39.40% More
    Mile 11:14 11:14 40.87% More
    5k 38:17 12:19 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 45.00
    5km 33:54 10:55 44.88
    5M 56:09 11:14 44.22
    10km 1:10:42 11:23 43.87
    10M 1:57:04 11:42 43.54
    Half 2:35:51 11:54 43.18
    20M 4:04:04 12:12 43.15
    Mara 5:24:57 12:24 43.35
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