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Wed 29th Jan 2025 at 11:41am by Yorkshire Pie

Bike > Zwift
  • Time
    45:47
  • Miles
    14.95
  • Mph
    19.6
  • FBI
    94.31
  • Cals
    421
  • Watts
    172
  • Cadence
    96
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    405
  • Asc(m)
    361
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1.06mi - 3:01(2:51/mi) 104/111bpm [297b/mi] 25cal 84/90rpm 144/197W 21.03/35.21mph
2) 0.14mi - 30(3:33/mi) 117/120bpm [415b/mi] 5cal 104/111rpm 175/223W 16.9/20.55mph
3) 0.11mi - 30(4:40/mi) 117/120bpm [547b/mi] 4cal 90/109rpm 148/172W 12.84/13.63mph
4) 0.12mi - 30(4:06/mi) 120/125bpm [492b/mi] 5cal 102/108rpm 176/217W 14.63/15.2mph
5) 0.14mi - 30(3:32/mi) 119/123bpm [420b/mi] 4cal 92/105rpm 151/171W 16.98/20.76mph
6) 0.1mi - 30(4:55/mi) 124/128bpm [610b/mi] 4cal 108/114rpm 170/207W 12.19/16.59mph
7) 0.16mi - 30(3:09/mi) 123/126bpm [388b/mi] 4cal 95/108rpm 150/173W 19.01/22.53mph
8) 0.2mi - 30(2:30/mi) 122/127bpm [305b/mi] 4cal 106/110rpm 173/204W 24.01/26.94mph
9) 0.25mi - 30(2:00/mi) 123/127bpm [246b/mi] 4cal 95/108rpm 150/164W 29.97/36.25mph
10) 0.28mi - 40(2:25/mi) 123/128bpm [296b/mi] 6cal 94/97rpm 168/174W 24.91/34.8mph
11) 0.25mi - 40(2:42/mi) 125/129bpm [337b/mi] 6cal 102/105rpm 173/188W 22.26/31.46mph
12) 0.22mi - 40(3:02/mi) 130/132bpm [394b/mi] 6cal 105/113rpm 177/199W 19.81/30.67mph
13) 0.16mi - 40(4:11/mi) 135/138bpm [564b/mi] 6cal 108/114rpm 182/203W 14.36/15.4mph
14) 0.18mi - 40(3:45/mi) 139/142bpm [521b/mi] 7cal 111/115rpm 188/200W 16.02/20.54mph
15) 0.18mi - 40(3:47/mi) 144/147bpm [544b/mi] 7cal 117/125rpm 194/226W 15.88/22.6mph
16) 0.24mi - 40(2:46/mi) 138/145bpm [382b/mi] 6cal 96/118rpm 163/184W 21.67/24.93mph
17) 0.32mi - 40(2:05/mi) 131/134bpm [273b/mi] 6cal 98/102rpm 174/187W 28.81/35.08mph
18) 0.3mi - 40(2:15/mi) 134/136bpm [300b/mi] 6cal 104/107rpm 178/189W 26.76/36.74mph
19) 0.25mi - 40(2:43/mi) 138/141bpm [375b/mi] 6cal 108/114rpm 182/196W 22.09/31.74mph
20) 0.24mi - 40(2:50/mi) 143/145bpm [404b/mi] 7cal 111/116rpm 188/212W 21.21/31.09mph
21) 0.17mi - 40(3:52/mi) 144/146bpm [558b/mi] 7cal 113/121rpm 193/215W 15.5/16.37mph
22) 0.18mi - 40(3:38/mi) 138/143bpm [502b/mi] 6cal 94/111rpm 165/189W 16.48/22.42mph
23) 0.17mi - 40(3:59/mi) 135/137bpm [538b/mi] 6cal 99/104rpm 175/188W 15.05/23.05mph
24) 0.24mi - 40(2:45/mi) 136/137bpm [374b/mi] 6cal 104/109rpm 177/185W 21.81/25.54mph
25) 0.32mi - 40(2:04/mi) 140/142bpm [289b/mi] 6cal 107/113rpm 182/194W 29.1/36.25mph
26) 0.29mi - 40(2:16/mi) 143/146bpm [325b/mi] 7cal 110/116rpm 188/203W 26.44/36.95mph
27) 0.26mi - 40(2:34/mi) 145/149bpm [372b/mi] 7cal 115/124rpm 193/218W 23.41/32.01mph
28) 2.02mi - 6:00(2:58/mi) 128/146bpm [380b/mi] 59cal 81/111rpm 172/193W 20.19/36.62mph
29) 0.16mi - 40(4:13/mi) 130/132bpm [549b/mi] 6cal 95/99rpm 171/209W 14.21/18.54mph
30) 0.16mi - 40(4:06/mi) 132/134bpm [541b/mi] 6cal 101/106rpm 172/192W 14.64/15.21mph
31) 0.19mi - 40(3:34/mi) 136/138bpm [484b/mi] 6cal 105/109rpm 177/190W 16.85/22.46mph
32) 0.2mi - 40(3:17/mi) 142/144bpm [465b/mi] 6cal 109/112rpm 183/196W 18.32/23.84mph
33) 0.29mi - 40(2:19/mi) 142/144bpm [328b/mi] 7cal 109/114rpm 188/201W 25.96/28.61mph
34) 0.34mi - 40(1:58/mi) 147/150bpm [288b/mi] 7cal 115/119rpm 193/211W 30.57/37.2mph
35) 0.21mi - 40(3:10/mi) 141/149bpm [447b/mi] 6cal 94/114rpm 164/183W 18.91/24.58mph
36) 0.27mi - 40(2:29/mi) 137/139bpm [340b/mi] 6cal 102/108rpm 175/186W 24.19/31.52mph
37) 0.17mi - 40(3:49/mi) 137/141bpm [523b/mi] 6cal 104/109rpm 176/184W 15.72/20.1mph
38) 0.17mi - 40(3:51/mi) 142/145bpm [547b/mi] 6cal 108/113rpm 182/198W 15.59/16.19mph
39) 0.19mi - 40(3:31/mi) 147/150bpm [517b/mi] 7cal 110/116rpm 188/202W 17.05/22.34mph
40) 0.21mi - 40(3:13/mi) 149/151bpm [479b/mi] 7cal 113/118rpm 194/217W 18.66/24.19mph
41) 0.28mi - 40(2:21/mi) 142/148bpm [333b/mi] 6cal 96/114rpm 163/191W 25.6/28.22mph
42) 0.28mi - 40(2:21/mi) 138/140bpm [325b/mi] 6cal 98/101rpm 174/184W 25.45/37.28mph
43) 0.16mi - 40(4:04/mi) 140/144bpm [570b/mi] 6cal 106/110rpm 178/203W 14.74/16.56mph
44) 0.15mi - 40(4:25/mi) 143/145bpm [631b/mi] 6cal 108/112rpm 182/194W 13.6/17.74mph
45) 0.09mi - 40(7:11/mi) 145/148bpm [1042b/mi] 7cal 109/112rpm 187/197W 8.35/8.58mph
46) 0.12mi - 40(5:47/mi) 149/151bpm [861b/mi] 7cal 113/118rpm 193/210W 10.39/12.48mph
47) 1.75mi - 6:00(3:25/mi) 132/150bpm [452b/mi] 59cal 77/110rpm 172/189W 17.53/40.09mph
48) 0.66mi - 2:00(3:02/mi) 125/133bpm [380b/mi] 16cal 86/95rpm 145/178W 19.73/34.42mph
49) 0.35mi - 46(2:11/mi) 110/121bpm [240b/mi] 33/144rpm 27/138W 27.53/38.52mph
3:01 30 30 30 30 30 30 30 30 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 6:00 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 40 6:00 2:00 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:18 1:18 23.17 102 74-110 264 84 50-90 143 125-197 4/19
1.00 2:48 1:30 20.04 107 104-110 320 86 84-88 145 132-158 13/13
1.50 4:47 2:00 15.03 118 108-125 471 97 84-111 163 125-223 15/0
2.00 6:26 1:39 18.26 123 115-128 404 102 87-114 164 130-207 10/4
2.50 7:30 1:04 28.13 124 119-128 264 96 89-108 160 137-174 4/24
3.00 8:55 1:25 21.08 127 122-132 362 103 95-113 175 163-199 16/13
3.50 10:51 1:56 15.52 139 130-147 537 112 103-125 188 171-226 15/1
4.00 12:09 1:18 23.11 137 131-146 356 99 91-119 171 130-207 4/17
4.50 13:22 1:13 24.63 135 130-141 329 106 99-114 179 169-196 8/21
5.00 14:49 1:27 20.62 143 138-146 416 112 104-121 189 176-215 20/0
5.50 16:37 1:48 16.66 138 133-144 497 100 90-115 174 138-200 12/4
6.00 17:43 1:06 27.30 139 136-142 306 107 102-113 181 170-203 5/24
6.50 18:58 1:15 24.16 145 141-149 360 114 108-124 191 176-218 15/13
7.00 20:49 1:51 16.28 135 127-146 498 84 79-113 171 141-193 15/1
7.50 22:28 1:39 18.17 126 123-131 416 81 78-85 173 161-185 4/15
8.00 23:30 1:02 29.03 125 123-126 258 81 78-84 173 161-181 7/23
8.50 24:53 1:24 21.54 125 122-128 348 82 79-86 173 157-185 19/1
9.00 26:47 1:54 15.81 132 126-137 501 100 81-108 174 157-209 13/3
9.50 28:15 1:28 20.48 142 136-144 416 109 104-114 184 171-201 3/24
10.00 29:23 1:08 26.52 146 139-150 330 109 92-119 182 137-211 16/13
10.50 30:53 1:30 20.05 137 135-140 410 101 88-108 175 157-186 14/1
11.00 32:44 1:51 16.17 146 139-151 542 111 103-118 187 169-217 7/11
11.50 33:53 1:09 26.12 143 138-151 329 100 90-116 173 143-211 19/15
12.00 35:48 1:55 15.65 141 137-145 541 106 99-112 179 166-203 23/0
12.50 38:09 2:22 12.71 144 132-151 680 98 74-118 180 144-210 12/18
13.00 38:59 50 36.13 130 128-136 216 76 73-77 173 164-182 15/47
13.50 41:28 2:28 12.14 132 127-141 652 75 70-80 173 161-186 20/0
14.00 43:11 1:43 17.45 131 127-133 450 78 75-88 173 152-185 11/3
14.50 44:48 1:37 18.58 126 122-131 407 87 81-93 144 132-160 8/9
14.95 45:46 58 27.92 113 92-121 243 92 7-144 79 1-141 6/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    55 4.4% 12.3
    46 3.9% 12.4
    30 2.6% 16.5
    30 2.6% 15.8
    30 2.6% 16.7
    30 2.6% 15.8

  • Cadence Distribution

    96 avge / 144 max

  • Power Distribution

    172W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 48 1:36 More
    1km 1:00 1:37 More
    Mile 2:18 2:18 More
    5k 8:22 2:42 More
    5 miles 13:56 2:47 More
    10k 17:35 2:50 More
    10 miles 28:51 2:53 More
    Half 38:59 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:39 2:58
    20km 37:30 3:01
    15 miles 45:57 3:04
    20 miles 1:02:41 3:08
    40km 1:19:17 3:11
    25 miles 1:19:47 3:11
    42km 1:23:34 3:12
    50 miles 2:48:39 3:22
    56 miles 3:10:36 3:24
    100 miles 5:56:32 3:34
    112 miles 6:42:57 3:36
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