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Wed 29th Jan 2025 at 11:36am by DazzaB

Walk > General
  • Time
    34:17
  • Miles
    1.96
  • Min/mi
    17:29
  • Stride(cm)
    85
  • Cals
    195
  • Cadence
    108
  • BPM
    78
  • %MHR
    42.5
  • B/mi
    1361
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.15km - 34:17(10:53/km) 78/95bpm [849b/km] 195cal 51/61rpm
34:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:15 67 63-72 1089 104 98-106 1/1
0.13 2:01 1:00 16:05 81 70-90 1303 110 104-122 3/0
0.19 3:06 1:04 17:10 88 75-94 1510 107 104-110 5/0
0.25 4:11 1:06 17:29 77 74-81 1346 109 106-114 0/1
0.31 5:16 1:05 17:22 72 68-75 1251 108 96-112 0/3
0.38 6:13 57 15:13 69 64-75 1050 114 110-118 0/4
0.44 7:43 1:30 23:53 71 67-75 1695 108 94-114 1/2
0.50 8:48 1:05 17:17 73 67-79 1262 109 106-114 1/2
0.56 9:52 1:04 17:07 78 75-80 1336 111 106-114 1/1
0.63 10:51 59 15:44 75 73-77 1180 113 110-114 0/2
0.69 11:55 1:04 17:04 74 73-76 1263 110 108-112 0/2
0.75 12:58 1:03 16:43 80 73-85 1337 110 106-114 1/0
0.81 14:09 1:11 18:57 79 77-82 1498 106 86-110 1/1
0.88 15:17 1:08 18:12 79 75-84 1438 108 104-110 0/1
0.94 16:23 1:06 17:41 76 70-83 1344 107 100-108 0/0
1.00 17:26 1:03 16:41 75 71-79 1252 106 104-106 0/0
1.06 18:33 1:07 17:58 78 76-82 1401 106 102-108 2/0
1.13 19:41 1:08 18:11 82 77-86 1491 108 104-112 2/0
1.19 20:45 1:03 16:55 80 75-85 1353 110 108-112 0/1
1.25 21:46 1:01 16:22 75 70-78 1228 110 108-112 3/1
1.31 22:49 1:02 16:39 79 76-83 1315 111 106-114 2/0
1.38 23:50 1:02 16:28 87 81-90 1433 108 106-110 4/0
1.44 24:55 1:04 17:11 86 82-92 1478 108 104-116 4/0
1.50 25:58 1:03 16:45 87 83-89 1458 108 106-110 3/0
1.56 27:03 1:05 17:21 86 84-89 1492 107 104-110 4/0
1.63 28:09 1:06 17:33 79 76-84 1387 107 104-110 0/1
1.69 29:14 1:05 17:27 79 77-80 1378 108 104-114 1/2
1.75 30:16 1:02 16:29 76 72-79 1252 109 106-112 1/0
1.81 31:24 1:09 18:18 76 75-79 1390 107 104-108 1/3
1.88 32:28 1:03 16:54 80 78-83 1352 108 106-110 1/3
1.94 33:35 1:08 18:03 75 73-79 1354 108 106-110 0/4
1.96 34:18 43 37:38 68 66-74 2559 107 102-108 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 16:49

  • Cadence Distribution

    108 avge / 122 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:23 16:51 More
    1km 10:29 16:52 More
    Mile 17:06 17:06 More

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