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Wed 29th Jan 2025 at 11:41am by RogerB

Run > Treadmill
  • Time
    12:00
  • Miles
    1.09
  • Min/mi
    11:01
  • Pacing
    74%
  • WAVA
    42.18
  • Stride(cm)
    101
  • Cals
    43
  • Cadence
    145
  • BPM
    148
  • %MHR
    85
  • B/mi
    1629
  • Surface
    Treadmill

Notes & Comments

1) 0.96mi - 12:01(12:28/mi) 147/213bpm [1834b/mi] 43cal 4.81/9.29mph
12:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:49 77 55-96 1449 124 118-126
0.13 2:10 59 15:49 104 88-128 1645 135 118-164
0.19 2:50 40 10:45 161 128-192 1731 157 152-164
0.25 3:31 40 10:45 202 192-211 2170 158 156-160
0.31 4:15 45 11:55 202 193-213 2409 154 126-160
0.38 5:19 1:04 17:05 141 108-184 2409 120 116-126
0.44 6:14 55 14:42 125 106-146 1839 141 120-164
0.50 6:52 38 10:03 158 146-167 1588 163 160-166
0.56 7:30 37 9:59 164 163-165 1638 162 160-164
0.63 8:09 39 10:24 163 156-166 1696 163 162-164
0.69 9:10 1:02 16:25 139 128-150 2282 122 118-126
0.75 10:10 59 15:52 123 113-132 1951 121 118-168
0.81 10:46 36 9:39 153 126-168 1476 165 164-166
0.88 11:20 34 9:11 171 163-178 1570 167 164-168
0.94 11:49 29 7:47 175 163-184 1363 169 164-170
0.96 12:01 12 7:36 178 178-178 1351 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 213 max Delete HR Trace

  • Cadence Distribution

    145 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.0 162 0.6 6:08 9:51
    Walk 48.5 120 0.3 5:50 17:10
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 35.17% More
    800m 5:30 11:03 36.79% More
    1km 7:20 11:48 36.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 41.92
    5km 36:25 11:43 41.77
    5M 1:00:19 12:04 41.17
    10km 1:15:56 12:13 40.85
    10M 2:05:45 12:35 40.53
    Half 2:47:25 12:47 40.19
    20M 4:22:11 13:07 40.17
    Mara 5:49:04 13:19 40.36

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