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Wed 29th Jan 2025 at 7:22am by Lyds

Run > Treadmill
  • Time
    42:31
  • Miles
    3.83
  • Min/mi
    11:06
  • Pacing
    79.8%
  • WAVA
    42.99
  • Stride(cm)
    93
  • Cals
    452
  • Cadence
    156
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1855
  • Surface
    Treadmill

Notes & Comments

1) 0.87mi - 10:00(11:28/mi) 149/168bpm [1707b/mi] 93cal
2) 0.27mi - 3:00(11:07/mi) 173/179bpm [1923b/mi] 33cal
3) 0.07mi - 1:30(21:04/mi) 172/179bpm [3623b/mi] 16cal
4) 0.26mi - 3:00(11:30/mi) 173/180bpm [1989b/mi] 33cal
5) 0.07mi - 1:30(20:29/mi) 173/181bpm [3544b/mi] 16cal
6) 0.26mi - 3:00(11:23/mi) 174/182bpm [1980b/mi] 33cal
7) 0.08mi - 1:30(19:52/mi) 176/183bpm [3495b/mi] 17cal
8) 0.25mi - 3:00(11:47/mi) 176/183bpm [2073b/mi] 33cal
9) 0.08mi - 1:30(18:07/mi) 178/184bpm [3225b/mi] 17cal
10) 0.26mi - 3:00(11:31/mi) 177/184bpm [2038b/mi] 34cal
11) 0.08mi - 1:30(17:43/mi) 179/185bpm [3171b/mi] 17cal
12) 0.88mi - 10:00(11:19/mi) 175/178bpm [1981b/mi] 110cal
13) 0mi - 1(5:16/mi) 178/178bpm [938b/mi]
10:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 10:00 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.87 10:00 10:00 11:28 147 94-167 1684 153 0-162
1.14 12:59 2:59 11:07 173 162-179 1922 167 158-168
1.21 14:28 1:29 21:18 171 161-178 3641 116 94-164
1.47 17:28 3:00 11:30 171 155-180 1967 159 122-166
1.54 18:57 1:29 20:41 171 162-180 3538 133 126-166
1.81 21:56 2:59 11:21 174 159-182 1976 162 126-166
1.88 23:25 1:29 20:03 175 167-182 3510 136 126-164
2.13 26:24 2:59 11:46 175 161-183 2058 154 0-164
2.21 27:53 1:29 18:15 177 168-184 3232 111 0-166
2.47 30:52 2:59 11:30 177 165-184 2035 159 126-166
2.56 32:21 1:29 17:50 178 171-184 3175 132 108-164
3.44 42:20 9:59 11:19 175 168-178 1980 158 128-246
3.44 42:21 1 +1 11:28 178 178-178 2040 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    156 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 161 3.1 35:21 11:21
    Walk 16.7 122 0.3 7:07 20:43
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:42 33.27% More
    800m 5:21 10:46 36.59% More
    1km 6:44 10:50 37.90% More
    Mile 11:01 11:01 39.51% More
    5k 38:08 12:16 38.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.02
    5km 33:38 10:50 43.85
    5M 57:18 11:28 42.01
    10km 1:13:05 11:46 41.16
    10M 2:04:29 12:27 39.72
    Half 2:48:25 12:51 38.78
    20M 4:30:26 13:31 37.72
    Mara 6:05:53 13:58 36.85
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