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Wed 29th Jan 2025 at 6:03am by Little Lizzie

Walk > General
  • Time
    48:50
  • Miles
    2.62
  • Min/mi
    18:38
  • Stride(cm)
    65
  • Cals
    248
  • Cadence
    132
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1355
  • Asc(m)
    489
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 74/90bpm [1375b/mi] 97cal 63/71rpm
2) 1mi - 17:46(17:46/mi) 74/83bpm [1315b/mi] 94cal 66/71rpm
3) 0.62mi - 12:29(20:14/mi) 68/81bpm [1376b/mi] 57cal 57/79rpm
18:35 17:46 12:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 64 51-78 1116 135 126-142 185/172
0.25 4:18 2:07 17:00 83 77-88 1411 131 126-134 33/13
0.38 6:30 2:12 17:32 81 75-87 1421 132 128-136 21/25
0.50 8:52 2:22 18:54 71 66-74 1342 133 128-138 23/15
0.63 11:04 2:12 17:36 72 67-77 1267 134 132-136 18/6
0.75 14:01 2:58 23:41 71 65-79 1681 131 128-136 17/13
0.88 16:21 2:20 18:37 74 66-80 1377 132 128-136 51/34
1.00 18:35 2:14 17:55 76 68-80 1362 130 128-132 20/21
1.13 20:55 2:20 18:37 76 74-83 1415 131 126-136 7/32
1.25 23:13 2:19 18:28 76 71-83 1404 131 128-132 27/6
1.38 25:14 2:00 16:02 79 76-81 1266 133 128-140 26/31
1.50 27:43 2:30 19:59 74 70-78 1478 132 126-134 21/30
1.63 29:50 2:07 16:54 73 67-82 1233 134 130-140 8/32
1.75 31:55 2:04 16:36 73 64-79 1212 131 126-136 35/31
1.88 34:15 2:20 18:41 70 63-74 1308 132 130-136 61/13
2.00 36:22 2:08 17:01 72 67-77 1225 133 128-140 17/44
2.13 38:36 2:13 17:46 68 63-74 1208 132 128-136 11/33
2.25 40:53 2:18 18:22 68 63-74 1249 132 128-134 36/39
2.38 43:12 2:19 18:33 72 64-81 1336 132 128-136 19/8
2.50 45:16 2:04 16:28 68 64-79 1120 132 128-136 23/17
2.62 54:27 9:11 +5:36 1:19:11 67 60-76 5305 126 82-158 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 33.4% 19:20
    22 19.4% 19:38
    15 12.3% 17:18

  • Cadence Distribution

    132 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:29 17:04 More
    1km 10:42 17:13 More
    Mile 17:31 17:31 More
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