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Tue 28th Jan 2025 at 9:24pm by Backthatpassup

Run > Treadmill
  • Time
    24:37
  • Miles
    3.12
  • Min/mi
    7:53
  • Pacing
    96.8%
  • WAVA
    52.90
  • Stride(cm)
    117
  • Cals
    323
  • Watts
    239
  • Cadence
    174
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    1126
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:59(7:59/mi) 136/153bpm [1086b/mi] 98cal 234/256W
2) 1mi - 7:52(7:52/mi) 145/156bpm [1141b/mi] 106cal 241/248W
3) 1mi - 7:52(7:52/mi) 147/154bpm [1156b/mi] 107cal 242/249W
4) 0.12mi - 55(7:48/mi) 149/150bpm [1161b/mi] 12cal 242/246W
7:59 7:52 7:52 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:06 1:06 8:47 102 83-119 897 165 106-176 214 17-256
0.25 2:05 59 7:53 127 119-133 1000 174 170-184 238 229-244
0.38 3:04 59 7:52 132 130-134 1037 171 170-174 240 238-243
0.50 4:03 59 7:51 133 132-137 1045 173 170-184 239 233-246
0.63 5:02 59 7:52 145 137-149 1141 182 170-186 235 229-243
0.75 6:01 59 7:52 148 146-151 1163 178 172-186 236 230-243
0.88 7:00 59 7:51 152 150-153 1194 178 172-184 237 228-244
1.00 7:59 59 7:52 150 146-152 1180 176 172-186 238 231-245
1.13 8:58 59 7:51 152 144-156 1194 173 172-174 242 238-246
1.25 9:57 59 7:52 144 143-145 1132 173 172-176 242 237-248
1.38 10:56 59 7:53 142 138-145 1118 174 172-182 240 227-245
1.50 11:55 59 7:53 144 142-145 1135 173 172-174 241 237-245
1.63 12:54 59 7:51 143 141-145 1124 178 172-184 238 231-246
1.75 13:53 59 7:51 145 143-147 1138 173 172-176 241 237-246
1.88 14:52 59 7:52 144 142-145 1133 174 170-184 239 231-245
2.00 15:51 59 7:53 144 143-145 1135 172 170-176 242 238-245
2.13 16:50 59 7:52 144 143-145 1133 173 172-176 242 239-245
2.25 17:49 59 7:52 143 142-145 1125 173 170-176 242 238-247
2.38 18:48 59 7:52 143 140-146 1124 174 172-184 243 233-249
2.50 19:47 59 7:52 148 145-151 1163 179 172-184 237 231-243
2.63 20:46 59 7:52 152 150-154 1195 173 170-182 241 232-244
2.75 21:45 59 7:51 149 146-153 1171 172 170-174 244 240-248
2.88 22:44 59 7:51 148 146-151 1163 174 172-176 243 238-247
3.00 23:42 59 7:51 151 149-152 1185 174 172-176 242 237-246
3.12 24:37 55 7:52 149 147-150 1172 173 172-176 242 233-246

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 3.1 24:29 7:53
    Walk 0.5 119 0 8 17:29

  • Power Distribution

    239W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 37.72% More
    800m 3:54 7:51 43.16% More
    1km 4:53 7:51 45.64% More
    Mile 7:52 7:52 49.50% More
    5k 24:28 7:52 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 52.81
    5km 24:30 7:53 52.93
    5M 40:35 8:07 52.31
    10km 51:06 8:13 51.96
    10M 1:24:37 8:28 51.35
    Half 1:52:39 8:36 50.81
    20M 2:56:24 8:49 50.96
    Mara 3:54:52 8:58 51.30
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