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Tue 28th Jan 2025 at 9:03pm by KatMum

Walk > General
  • Time
    20:13
  • Miles
    1.21
  • Min/mi
    16:42
  • Stride(cm)
    67
  • Cals
    110
  • Cadence
    143
  • BPM
    98
  • B/mi
    1631
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 9:23(9:23/km) 96/109bpm [901b/km] 51cal 64/88rpm
2) 0.94km - 10:50(11:29/km) 100/125bpm [1148b/km] 59cal 51/88rpm
9:23 10:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:09 97 90-105 1373 155 128-176 1/0
0.13 1:53 1:00 15:58 102 99-104 1628 147 110-176 1/1
0.19 2:45 52 13:46 96 93-98 1321 145 128-176 1/0
0.25 3:35 51 13:32 104 96-108 1407 156 126-176 1/1
0.31 4:34 59 15:38 105 102-107 1642 129 126-130 2/2
0.38 5:42 1:09 18:17 97 96-99 1773 129 126-130 1/1
0.44 6:39 57 15:09 93 92-95 1408 129 128-130 2/1
0.50 7:36 56 15:01 84 80-90 1262 128 124-130 1/1
0.56 8:29 53 14:08 88 79-94 1243 137 124-176 1/2
0.63 9:25 57 15:05 87 85-91 1312 127 124-128 3/2
0.69 10:20 55 14:38 83 81-85 1214 133 126-166 1/1
0.75 11:15 55 14:40 83 80-85 1217 133 126-164 1/1
0.81 12:52 1:37 25:54 89 81-97 2306 120 112-130 0/11
0.88 1:39:42 1:26:50 +1:28:22 23:09:13 84 69-91 116694 138 114-176 2/2
0.94 1:43:30 3:48 1:00:50 106 86-121 6449 167 136-176 3/0
1.00 1:44:25 56 14:49 121 120-124 1793 147 128-174 2/1
1.06 1:45:16 50 13:27 118 113-124 1587 148 130-170 0/0
1.13 1:46:08 52 13:47 118 116-119 1626 165 136-176 0/0
1.19 1:47:00 53 14:06 120 117-122 1692 160 130-172 1/1
1.21 1:48:34 1:34 1:16:56 104 96-116 8002 109 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Cadence Distribution

    143 avge / 176 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:57 More
    800m 7:26 14:57 More
    1km 9:15 14:53 More
    Mile 1:43:23 1:43:23 More
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