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Tue 28th Jan 2025 at 8:15pm by Pothunter

Walk > General
  • Time
    48:58
  • Miles
    2.66
  • Min/mi
    18:25
  • Stride(cm)
    72
  • Cals
    267
  • Cadence
    122
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1459
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:46(17:20/mi) 77/89bpm [1334b/mi] 56cal 55/64rpm
2) 0.62mi - 10:59(17:40/mi) 83/91bpm [1466b/mi] 64cal 55/65rpm
3) 0.62mi - 13:16(21:20/mi) 77/92bpm [1643b/mi] 67cal 47/64rpm
4) 0.62mi - 10:55(17:34/mi) 78/89bpm [1370b/mi] 60cal 55/68rpm
5) 0.18mi - 3:03(17:00/mi) 86/92bpm [1462b/mi] 20cal 61/63rpm
10:46 10:59 13:16 10:55 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 70 64-76 1213 121 114-124 5/0
0.25 4:21 2:11 17:29 80 73-84 1399 121 114-128 1/4
0.38 6:25 2:03 16:28 80 75-85 1317 120 112-124 0/3
0.50 8:29 2:05 16:40 82 77-88 1366 122 114-128 1/5
0.63 10:49 2:19 18:36 77 73-85 1432 119 106-126 1/2
0.75 12:49 2:00 16:00 84 80-87 1344 123 120-126 2/1
0.88 15:15 2:26 19:31 81 77-85 1581 123 116-126 2/2
1.00 17:20 2:05 16:37 81 76-85 1345 120 112-124 3/4
1.13 19:46 2:26 19:29 81 78-89 1579 121 114-128 4/0
1.25 21:53 2:07 16:55 87 82-91 1472 124 118-130 5/0
1.38 26:42 4:49 38:28 78 66-92 3001 118 98-124 2/2
1.50 28:46 2:04 16:33 73 68-78 1208 123 118-124 0/6
1.63 30:51 2:05 16:40 79 74-84 1316 123 120-128 0/4
1.75 33:00 2:09 17:14 78 73-85 1345 121 116-124 3/4
1.88 35:10 2:10 17:20 80 74-87 1387 122 116-126 4/4
2.00 37:18 2:08 17:04 82 78-88 1399 123 120-126 1/3
2.13 39:34 2:16 18:12 77 66-84 1401 121 108-126 2/1
2.25 41:43 2:09 17:11 78 71-82 1340 122 116-128 2/2
2.38 43:54 2:11 17:26 75 72-78 1307 124 116-136 2/2
2.50 46:09 2:15 17:57 81 71-89 1454 123 118-126 4/0
2.63 48:15 2:06 16:49 87 84-92 1463 122 112-126 5/0
2.66 48:58 43 18:13 85 81-87 1549 121 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 21:21
    10 1.9% 17:39

  • Cadence Distribution

    122 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:20 16:45 More
    1km 10:30 16:53 More
    Mile 17:07 17:07 More
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