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Tue 28th Jan 2025 at 6:29pm by DfdMike

Run > General
  • Time
    1:29:07
  • Miles
    8.72
  • Min/mi
    10:13
  • Pacing
    79.2%
  • WAVA
    53.20
  • BPM
    141
  • %MHR
    82.9
  • B/mi
    1441
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

1) 1m - 9:46(9:46/m) 131/161bpm [1275b/mi]
2) 1m - 9:44(9:44/m) 134/146bpm [1301b/mi]
3) 1m - 11:30(11:30/m) 131/140bpm [1509b/mi]
4) 1m - 9:53(9:53/m) 141/152bpm [1393b/mi]
5) 1m - 10:56(10:56/m) 144/151bpm [1579b/mi]
6) 1m - 9:36(9:36/m) 144/154bpm [1385b/mi]
7) 1m - 9:34(9:34/m) 149/153bpm [1426b/mi]
8) 1m - 10:12(10:12/m) 148/161bpm [1511b/mi]
9) 0.72m - 7:56(10:57/m) 146/149bpm [1594b/mi]
9:46 9:44 11:30 9:53 10:56 9:36 9:34 10:12 7:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:32 2:32 10:10 113 69-132 1149 4/9
0.50 4:53 2:20 9:21 139 129-161 1299 1/6
0.75 7:24 2:31 10:04 132 126-138 1330 6/11
1.00 9:46 2:22 9:27 135 130-143 1276 0/8
1.25 12:03 2:17 9:08 132 128-135 1207 0/13
1.50 14:25 2:22 9:29 128 121-134 1214 1/13
1.75 16:45 2:20 9:21 134 130-139 1254 9/2
2.00 19:30 2:44 10:57 140 136-146 1533 8/0
2.25 22:01 2:32 10:07 139 137-140 1405 7/1
2.50 26:16 4:15 17:01 127 104-140 2161 4/3
2.75 28:39 2:22 9:29 128 116-133 1214 1/14
3.00 30:59 2:20 9:21 131 129-135 1225 0/13
3.25 33:24 2:25 9:40 130 124-133 1257 4/3
3.50 35:51 2:27 9:50 141 132-146 1386 12/1
3.75 38:32 2:41 10:42 145 140-151 1552 13/0
4.00 40:53 2:21 9:23 148 144-152 1388 5/1
4.25 43:49 2:56 11:45 141 132-148 1656 8/5
4.50 46:13 2:24 9:37 148 144-150 1423 4/0
4.75 48:37 2:24 9:35 149 147-151 1428 3/2
5.00 51:48 3:11 12:45 140 121-151 1784 3/0
5.25 54:16 2:28 9:53 144 138-149 1423 5/8
5.50 56:34 2:18 9:11 144 140-150 1322 0/10
5.75 58:54 2:21 9:22 143 140-147 1340 1/8
6.00 1:01:25 2:30 10:00 146 140-154 1461 2/12
6.25 1:03:34 2:10 8:39 148 145-151 1279 7/5
6.50 1:05:54 2:20 9:21 151 146-153 1412 11/4
6.75 1:08:34 2:39 10:37 150 146-153 1593 3/4
7.00 1:10:59 2:25 9:40 148 144-151 1431 4/2
7.25 1:13:33 2:34 10:15 149 147-153 1527 2/5
7.50 1:16:02 2:29 9:56 149 145-153 1480 4/2
7.75 1:18:35 2:33 10:14 151 146-161 1544 5/6
8.00 1:21:11 2:36 10:23 144 140-152 1495 2/3
8.25 1:23:42 2:31 10:05 145 144-147 1462 4/1
8.50 1:26:30 2:48 11:12 146 144-149 1636 5/1
8.72 1:29:07 2:37 11:40 146 141-149 1704 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.80% More
    800m 4:27 8:58 47.93% More
    1km 5:40 9:07 49.21% More
    Mile 9:13 9:13 51.36% More
    5k 30:23 9:47 53.17% More
    5 miles 49:47 9:57 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.84
    5km 29:51 9:36 54.11
    5M 49:25 9:53 53.46
    10km 1:02:13 10:01 53.13
    10M 1:43:02 10:18 53.16
    Half 2:17:11 10:28 52.49
    20M 3:34:50 10:45 53.12
    Mara 4:46:02 10:55 53.20
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