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Tue 28th Jan 2025 at 6:55pm by Yorkshire Pie

Walk > General
  • Time
    33:47
  • Miles
    1.94
  • Min/mi
    17:25
  • Stride(cm)
    81
  • Cals
    181
  • Cadence
    115
  • BPM
    88
  • %MHR
    49
  • B/mi
    1537
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:52(17:30/mi) 92/102bpm [1610b/mi] 64cal 55/79rpm
2) 0.62mi - 10:37(17:05/mi) 85/93bpm [1453b/mi] 58cal 57/73rpm
3) 0.62mi - 10:49(17:25/mi) 88/95bpm [1533b/mi] 53cal 55/61rpm
4) 0.08mi - 1:28(18:24/mi) 81/84bpm [1491b/mi] 6cal 57/60rpm
10:52 10:37 10:49 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:35 97 84-102 1996 112 106-116 9/0
0.13 2:28 1:10 18:46 94 90-96 1764 114 110-118 4/7
0.19 3:29 1:01 16:23 98 96-99 1605 115 114-118 5/0
0.25 4:31 1:02 16:32 95 94-97 1570 116 114-122 2/0
0.31 5:36 1:05 17:13 94 92-95 1618 115 114-116 2/0
0.38 6:43 1:07 18:00 89 81-96 1602 115 112-118 3/0
0.44 7:47 1:04 17:11 83 81-84 1426 115 110-118 2/0
0.50 9:05 1:17 20:34 85 80-90 1748 114 108-122 5/0
0.56 9:58 53 14:07 89 88-91 1257 115 110-120 3/0
0.63 10:56 59 15:40 88 82-93 1379 116 114-120 3/0
0.69 11:59 1:03 16:48 83 79-86 1394 118 114-128 1/1
0.75 12:59 1:00 15:55 85 84-86 1353 116 114-122 0/0
0.81 14:02 1:03 16:50 83 81-85 1397 116 112-120 1/16
0.88 15:08 1:06 17:42 82 80-85 1451 115 110-118 2/0
0.94 16:14 1:06 17:29 87 86-88 1521 118 116-120 3/0
1.00 17:14 1:00 15:55 88 86-88 1400 114 110-118 2/2
1.06 18:21 1:08 18:04 86 82-90 1553 114 112-116 4/0
1.13 19:28 1:07 17:45 85 82-87 1508 115 112-118 4/0
1.19 20:32 1:04 17:09 85 83-88 1457 115 110-118 3/0
1.25 21:40 1:08 18:09 91 87-93 1652 112 100-116 2/0
1.31 22:46 1:06 17:35 88 87-91 1547 114 114-116 2/0
1.38 23:53 1:06 17:43 92 90-95 1630 114 114-116 3/0
1.44 25:07 1:15 19:55 90 88-94 1793 115 114-118 3/0
1.50 26:12 1:05 17:13 92 88-94 1585 116 114-122 1/0
1.56 27:14 1:02 16:28 86 81-93 1417 115 114-118 0/2
1.63 28:17 1:04 16:58 83 81-85 1408 116 114-118 0/2
1.69 29:21 1:04 17:06 83 81-85 1419 115 114-118 0/3
1.75 30:28 1:06 17:39 90 82-94 1589 114 108-120 0/4
1.81 31:29 1:02 16:28 90 84-95 1483 118 116-122 0/6
1.88 32:31 1:02 16:32 85 82-88 1405 118 114-122 0/6
1.94 33:43 1:11 19:01 81 78-84 1540 114 112-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.4% 17:20
    23 2.6% 17:45

  • Cadence Distribution

    115 avge / 128 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:06 16:18 More
    1km 10:20 16:37 More
    Mile 16:59 16:59 More
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