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Tue 28th Jan 2025 at 8:26am by Demian

Walk > General
  • Time
    10:31
  • Miles
    0.49
  • Min/mi
    21:28
  • Stride(cm)
    71
  • Cals
    54
  • Cadence
    106
  • BPM
    101
  • %MHR
    50.4
  • B/mi
    2162
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.79km - 10:31(13:20/km) 100/118bpm [1333b/km] 54cal 43/80rpm
10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 94 88-100 1721 111 106-114 0/1
0.13 2:20 1:11 18:57 96 95-98 1819 108 102-114 0/0
0.19 3:24 1:05 17:13 101 97-104 1738 111 106-114 1/3
0.25 4:26 1:01 16:24 98 96-102 1606 113 110-114 1/2
0.31 5:29 1:03 16:54 101 98-104 1708 112 110-114 2/0
0.38 6:34 1:05 17:24 98 98-99 1706 111 106-112 7/0
0.44 7:52 1:18 20:47 107 100-113 2224 106 84-112 4/1
0.49 10:31 2:39 50:03 103 82-118 5156 92 82-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.3% 28:48

  • Cadence Distribution

    106 avge / 160 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
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