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Mon 27th Jan 2025 at 11:08pm by jmiles11

Walk > General
  • Time
    6:24
  • Miles
    0.36
  • Min/mi
    17:47
  • Stride(cm)
    81
  • Cals
    36
  • Cadence
    111
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1805
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.58km - 6:24(11:07/km) 102/114bpm [1133b/km] 36cal 55/59rpm
6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 93 89-100 1710 109 94-114 3/1
0.13 2:14 1:06 17:28 108 101-114 1887 113 110-114 2/1
0.19 3:21 1:07 17:44 101 95-108 1792 112 104-114 2/2
0.25 4:28 1:07 17:46 103 101-106 1830 113 112-114 0/2
0.31 5:36 1:08 18:12 99 91-105 1803 112 108-114 0/2
0.36 6:24 48 18:09 107 104-108 1942 111 106-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
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