Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 7:00pm by snogard

Run > Threshold
  • Good
  • breezy
  • cold
  • Time
    40:44
  • Miles
    4.00
  • Min/mi
    10:11
  • Pacing
    80.6%
  • WAVA
    61.64
  • Stride(cm)
    95
  • Cals
    406
  • Watts
    249
  • Cadence
    166
  • BPM
    124
  • %MHR
    65.7
  • B/mi
    1264
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.89mi - 10:00(11:13/mi) 116/126bpm [1301b/mi] 93cal 239/345W
2) 1mi - 9:05(9:05/mi) 125/133bpm [1136b/mi] 97cal 283/333W
3) 1mi - 9:42(9:42/mi) 128/134bpm [1242b/mi] 102cal 249/334W
4) 0.18mi - 2:12(11:57/mi) 127/129bpm [1518b/mi] 20cal 187/289W
5) 0.92mi - 9:44(10:35/mi) 127/140bpm [1345b/mi] 94cal 225/311W
10:00 9:05 9:42 2:12 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.89 9:58 9:58 11:10 116 99-126 1296 161 0-174 239 0-345 25/19
1.89 19:03 9:05 9:06 125 97-133 1137 174 126-176 283 136-333 19/20
2.89 28:45 9:41 9:42 128 113-134 1242 163 0-188 249 0-334 22/17
3.07 30:57 2:12 11:59 127 125-129 1522 143 0-178 187 0-289 4/5
3.99 40:42 9:45 +1 10:37 127 107-140 1347 159 0-174 225 0-311 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 172 3.7 35:04 9:33
    Walk 13.4 123 0.3 5:27 16:46
    Still 0.5 - - 12 -

  • Power Distribution

    249W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 52.76% More
    800m 4:27 8:57 60.40% More
    1km 5:36 9:01 61.50% More
    Mile 9:05 9:05 61.70% More
    5k 30:48 9:55 63.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 63.16
    5km 30:51 9:56 63.14
    5M 52:04 10:25 60.54
    10km 1:06:08 10:39 59.33
    10M 1:51:36 11:10 58.35
    Half 2:30:12 11:28 57.59
    20M 3:59:14 11:58 55.82
    Mara 5:21:58 12:17 54.41

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here