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Mon 27th Jan 2025 at 6:10pm by Demian

Walk > General
  • Time
    10:17
  • Miles
    0.87
  • Min/mi
    11:49
  • Stride(cm)
    115
  • Cals
    55
  • Cadence
    118
  • BPM
    86
  • %MHR
    43.1
  • B/mi
    1018
  • Asc(m)
    17
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:14(10:14/km) 86/97bpm [880b/km] 55cal 43/79rpm
2) 0.4km - 3(8/km) 87/87bpm [12b/km]
10:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:59 84 79-92 2435 123 110-154 0/9
0.13 2:49 1:01 16:10 85 81-90 1374 126 122-132 0/4
0.19 3:47 57 15:16 88 85-88 1343 120 114-124 1/0
0.25 4:41 55 14:38 84 81-86 1229 119 116-122 2/0
0.31 5:45 1:04 16:56 90 88-92 1524 115 114-122 2/0
0.38 6:48 1:03 16:50 82 79-88 1380 116 108-122 3/0
0.44 8:00 1:12 19:08 83 79-86 1588 115 112-118 2/0
0.50 8:25 25 6:45 90 80-96 608 106 98-112 1/0
0.56 8:48 23 6:12 87 87-87 539 - 1/0
0.63 9:09 21 5:37 87 87-87 489 - 2/0
0.69 9:28 19 5:03 86 86-86 434 - 11/0
0.75 9:45 16 4:23 86 86-86 378 - 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.7% 20:14

  • Cadence Distribution

    118 avge / 154 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
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