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Mon 27th Jan 2025 at 1:29pm by Pocket Battleship

Run > General
  • Time
    54:36
  • Miles
    6.42
  • Min/mi
    8:30
  • Pacing
    76.8%
  • WAVA
    58.81
  • Stride(cm)
    100
  • Cals
    622
  • Cadence
    189
  • BPM
    157
  • %MHR
    92
  • B/mi
    1338
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 139/160bpm [1202b/mi] 99cal
2) 1mi - 8:30(8:30/mi) 165/173bpm [1402b/mi] 98cal
3) 1mi - 8:33(8:33/mi) 165/172bpm [1410b/mi] 97cal
4) 1mi - 8:35(8:35/mi) 168/175bpm [1443b/mi] 105cal
5) 1mi - 8:17(8:17/mi) 161/173bpm [1334b/mi] 93cal
6) 1mi - 8:28(8:28/mi) 151/164bpm [1278b/mi] 89cal
7) 0.42mi - 3:34(8:32/mi) 162/168bpm [1382b/mi] 41cal
8:39 8:30 8:33 8:35 8:17 8:28 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 113 83-137 1002 200 194-202 4/1
0.50 4:24 2:11 8:42 144 140-149 1253 198 194-202 3/2
0.75 6:31 2:08 8:31 146 142-155 1242 196 186-202 4/1
1.00 8:38 2:07 8:27 154 149-162 1302 197 192-204 3/1
1.25 10:45 2:07 8:27 163 158-169 1378 194 190-204 5/6
1.50 12:55 2:10 8:40 169 165-173 1466 193 190-196 6/3
1.75 15:02 2:07 8:28 165 160-172 1396 192 186-194 4/3
2.00 17:08 2:06 8:24 164 162-168 1376 190 186-192 3/2
2.25 19:15 2:07 8:27 168 162-172 1420 188 184-192 4/3
2.50 21:25 2:11 8:43 162 157-168 1412 188 184-200 4/2
2.75 23:34 2:09 8:34 163 161-164 1397 188 184-192 6/2
3.00 25:41 2:07 8:28 168 162-172 1422 189 186-196 7/2
3.25 27:52 2:11 8:46 169 164-174 1481 188 184-192 4/3
3.50 29:59 2:07 8:26 168 162-172 1417 189 184-200 7/1
3.75 32:10 2:12 8:46 169 160-175 1482 186 182-190 10/2
4.00 34:16 2:06 8:23 165 159-171 1382 186 184-190 7/3
4.25 36:18 2:02 8:06 167 160-173 1353 187 182-196 0/9
4.50 38:18 2:01 8:03 160 156-166 1288 187 184-192 3/6
4.75 40:28 2:10 8:38 155 148-166 1339 188 180-194 6/9
5.00 43:42 3:14 +1:09 12:56 158 129-167 2043 178 110-198 5/13
5.25 45:46 2:04 8:17 145 125-157 1201 188 184-192 1/1
5.50 47:55 2:09 8:35 158 152-163 1356 185 184-188 3/4
5.75 50:53 2:58 +49 11:52 149 129-156 1769 181 106-194 1/12
6.00 52:59 2:07 8:26 150 130-163 1266 189 184-194 5/3
6.25 55:09 2:10 8:39 164 162-167 1420 187 184-194 4/2
6.42 56:33 1:24 8:21 156 149-166 1303 188 184-200 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 189 6.4 54:24 8:32
    Walk 3.4 110 0 1:56 1:48:30
    Pause 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.26% More
    800m 3:59 8:01 50.73% More
    1km 5:02 8:05 52.39% More
    Mile 8:14 8:14 54.23% More
    5k 26:14 8:27 57.99% More
    5 miles 43:30 8:42 57.06% More
    10k 54:44 8:49 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.79
    5km 25:18 8:09 60.14
    5M 41:53 8:23 59.26
    10km 52:45 8:29 58.80
    10M 1:27:20 8:44 58.76
    Half 1:56:17 8:53 57.98
    20M 3:02:06 9:06 58.67
    Mara 4:02:26 9:15 58.76
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