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Mon 27th Jan 2025 at 8:20am by Hawkins

Walk > General
  • breezy
  • cold
  • Time
    38:37
  • Miles
    2.00
  • Min/mi
    19:19
  • Stride(cm)
    74
  • Cals
    188
  • Cadence
    113
  • BPM
    95
  • %MHR
    45.6
  • B/mi
    1830
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:53(20:45/mi) 95/102bpm [1971b/mi] 61cal 50/60rpm
2) 0.62mi - 12:36(20:17/mi) 92/98bpm [1866b/mi] 56cal 52/62rpm
3) 0.62mi - 10:44(17:17/mi) 98/108bpm [1694b/mi] 58cal 59/63rpm
4) 0.14mi - 2:23(17:12/mi) 97/104bpm [1668b/mi] 13cal 59/61rpm
12:53 12:36 10:44 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 94 80-102 1614 117 108-120 3/0
0.13 2:18 1:13 19:30 97 91-101 1892 113 104-116 4/1
0.19 3:41 1:24 22:19 92 86-94 2054 110 106-112 1/0
0.25 4:58 1:17 20:24 94 92-97 1918 111 106-114 4/0
0.31 6:12 1:15 19:52 96 94-99 1908 108 102-114 3/0
0.38 7:28 1:16 20:17 94 92-96 1907 111 108-114 2/1
0.44 8:47 1:19 21:05 97 95-98 2044 110 108-116 1/1
0.50 10:19 1:31 24:21 93 90-96 2265 103 92-112 1/1
0.56 11:40 1:22 21:48 95 91-98 2071 109 104-116 2/3
0.63 12:57 1:17 20:32 96 93-98 1971 110 106-116 3/1
0.69 14:14 1:16 20:21 95 92-96 1933 109 100-112 1/2
0.75 15:35 1:21 21:34 92 89-94 1984 106 96-114 0/1
0.81 16:52 1:18 20:42 94 92-98 1946 106 102-112 0/1
0.88 18:20 1:28 23:22 91 86-94 2127 105 100-110 1/1
0.94 19:41 1:21 21:44 92 89-93 1999 108 102-112 2/2
1.00 20:56 1:15 19:58 92 91-94 1837 110 106-112 2/2
1.06 23:04 2:07 +54 34:00 89 85-93 3025 112 102-120 1/1
1.13 24:17 1:13 19:25 92 86-96 1786 115 112-120 0/2
1.19 25:23 1:07 17:48 89 85-92 1584 117 112-124 1/2
1.25 26:30 1:06 17:41 94 92-98 1663 118 114-120 1/1
1.31 27:38 1:09 18:16 95 92-97 1736 115 114-118 0/1
1.38 28:43 1:05 17:13 98 95-100 1687 117 114-122 1/1
1.44 29:47 1:04 17:12 94 92-96 1616 120 116-124 1/1
1.50 30:54 1:06 17:41 96 92-100 1698 119 116-122 1/1
1.56 31:58 1:05 17:12 95 90-101 1634 119 116-122 1/1
1.63 33:01 1:03 16:46 101 100-104 1693 120 118-122 1/2
1.69 34:05 1:04 17:00 102 97-108 1735 119 116-124 1/1
1.75 35:10 1:06 17:28 100 99-102 1747 120 118-122 1/2
1.81 36:14 1:04 17:08 101 95-107 1731 119 118-120 1/2
1.88 37:17 1:03 16:44 99 94-102 1657 117 116-120 1/1
1.94 38:22 1:05 17:16 96 93-102 1658 117 116-118 1/1
2.00 39:28 1:06 17:41 96 89-101 1697 117 112-120 2/2
2.00 39:31 3 19:51 97 97-97 1925 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 20:22

  • Cadence Distribution

    113 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:28 17:02 More
    1km 10:35 17:03 More
    Mile 18:31 18:31 More
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