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Sun 26th Jan 2025 at 6:01am by RFergie

Bike > General

  • Time
    29:45
  • Miles
    8.23
  • Mph
    16.6
  • FBI
    74.63
  • Cals
    392
  • BPM
    127
  • %MHR
    82.6
  • B/mi
    460
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 17:39(3:32/mi) 126/136bpm [445b/mi] 240cal 17/0mph
2) 3.23mi - 12:02(3:44/mi) 130/150bpm [485b/mi] 152cal 16.09/0mph
17:39 12:02

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 9.23 101 85-114 656 11/13
0.50 2:30 52 17.17 116 112-118 405 6/5
0.75 3:26 57 15.91 117 114-120 441 8/4
1.00 4:24 58 15.53 122 118-126 471 7/6
1.25 5:15 51 17.67 128 125-132 435 6/9
1.50 6:09 54 16.69 125 121-130 449 2/3
1.75 7:03 54 16.62 130 128-132 469 3/4
2.00 7:57 53 16.82 126 125-128 449 2/3
2.25 8:51 54 16.73 127 125-128 456 2/2
2.50 9:43 52 17.32 129 126-129 447 1/2
2.75 10:33 50 18.06 128 127-129 425 4/3
3.00 11:20 48 18.84 126 121-130 401 4/4
3.25 12:08 48 18.74 130 127-133 416 2/3
3.50 13:03 55 16.41 131 124-133 479 4/2
3.75 13:52 49 18.47 130 125-133 422 3/3
4.00 14:41 49 18.50 133 131-135 431 2/3
4.25 15:31 50 18.01 134 131-136 446 3/3
4.50 16:18 47 19.01 133 132-134 420 3/4
4.75 17:10 52 17.21 128 124-132 446 3/4
5.00 18:04 54 16.79 126 114-129 450 4/5
5.25 18:56 52 17.31 125 113-130 433 5/4
5.50 19:44 48 18.59 128 125-132 413 5/6
5.75 20:35 51 17.81 131 130-132 441 4/3
6.00 21:32 57 15.84 125 123-129 474 5/6
6.25 22:35 1:03 14.23 125 122-128 527 5/6
6.50 23:29 54 16.53 127 124-133 461 8/1
6.75 24:19 49 18.24 143 133-150 470 4/8
7.00 25:20 1:01 14.72 133 125-140 542 3/3
7.25 26:10 51 17.74 129 119-135 436 4/4
7.50 27:01 51 17.78 137 136-138 462 7/6
7.75 28:27 1:26 10.51 127 118-138 725 6/5
8.00 29:29 1:02 14.46 128 122-133 531 3/7
8.24 32:44 3:15 4.46 126 113-133 1697 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:35 3:11 More
    1km 1:59 3:11 More
    Mile 3:14 3:14 More
    5k 10:22 3:20 More
    5 miles 17:07 3:25 More
    10k 21:36 3:29 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 36:43 3:40
    20km 46:26 3:44
    15 miles 56:53 3:48
    20 miles 1:17:37 3:53
    40km 1:38:09 3:57
    25 miles 1:38:46 3:57
    42km 1:43:28 3:58
    50 miles 3:28:48 4:11
    56 miles 3:56:00 4:13
    100 miles 7:21:25 4:25
    112 miles 8:18:54 4:27
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