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Sun 26th Jan 2025 at 10:00am by Mr. Von-Porque

Run > General
  • Time
    2:02:37
  • Miles
    13.12
  • Min/mi
    9:21
  • Pacing
    91.7%
  • WAVA
    62.30
  • Stride(cm)
    95
  • Cals
    1505
  • Watts
    280
  • Cadence
    182
  • BPM
    149
  • %MHR
    90.3
  • B/mi
    1392
  • Asc(m)
    168
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 134/144bpm [839b/km] 72cal 281/489W
2) 1km - 5:52(5:52/km) 144/149bpm [846b/km] 72cal 285/318W
3) 1km - 5:45(5:45/km) 149/152bpm [856b/km] 72cal 296/325W
4) 1km - 5:43(5:43/km) 151/152bpm [864b/km] 73cal 302/335W
5) 1km - 5:59(5:59/km) 150/152bpm [898b/km] 75cal 287/326W
6) 1km - 5:52(5:52/km) 151/153bpm [886b/km] 74cal 289/338W
7) 1km - 5:59(5:59/km) 151/154bpm [904b/km] 74cal 281/364W
8) 1km - 5:46(5:46/km) 151/155bpm [871b/km] 72cal 273/312W
9) 1km - 5:54(5:54/km) 151/155bpm [891b/km] 74cal 282/342W
10) 1km - 6:01(6:01/km) 150/152bpm [901b/km] 74cal 271/306W
11) 1km - 5:58(5:58/km) 149/152bpm [888b/km] 73cal 276/338W
12) 1km - 5:33(5:33/km) 150/154bpm [832b/km] 68cal 299/328W
13) 1km - 5:34(5:34/km) 150/155bpm [835b/km] 69cal 291/341W
14) 1km - 5:52(5:52/km) 149/153bpm [873b/km] 71cal 294/337W
15) 1km - 5:39(5:39/km) 148/154bpm [835b/km] 68cal 271/313W
16) 1km - 5:28(5:28/km) 152/157bpm [830b/km] 68cal 273/307W
17) 1km - 5:39(5:39/km) 150/157bpm [847b/km] 69cal 260/306W
18) 1km - 5:40(5:40/km) 151/155bpm [856b/km] 69cal 261/304W
19) 1km - 5:45(5:45/km) 151/154bpm [869b/km] 71cal 280/306W
20) 1km - 5:46(5:46/km) 150/156bpm [865b/km] 69cal 272/299W
21) 1km - 5:55(5:55/km) 148/152bpm [876b/km] 70cal 262/414W
22) 0.12km - 42(5:58/km) 149/150bpm [889b/km] 8cal 241/285W
6:16 5:52 5:45 5:43 5:59 5:52 5:59 5:46 5:54 6:01 5:58 5:33 5:34 5:52 5:39 5:28 5:39 5:40 5:45 5:46 5:55 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:17 5:17 +12 10:34 132 93-144 1395 181 104-192 283 61-489 21/8
1.00 10:03 4:46 9:33 143 141-147 1365 181 178-184 282 256-314 15/0
1.50 14:45 4:42 9:24 147 144-151 1381 180 176-186 294 272-325 14/1
2.00 19:20 4:35 9:09 150 145-152 1373 181 176-184 300 268-334 15/0
2.50 23:56 4:36 9:12 151 149-152 1389 180 176-182 300 278-335 13/1
3.00 28:39 4:43 9:26 151 150-152 1424 180 176-190 293 259-326 15/1
3.50 33:37 4:58 +7 9:57 150 143-153 1492 181 46-190 286 28-338 13/1
4.00 38:23 4:46 9:31 151 145-153 1438 180 174-184 290 251-364 15/2
4.50 43:08 4:45 9:29 151 148-155 1433 181 176-184 272 248-303 11/1
5.00 47:48 4:40 9:20 151 149-155 1410 181 176-184 274 250-312 8/2
5.50 52:32 4:44 9:29 151 146-155 1432 181 174-186 283 250-342 10/2
6.00 57:24 4:52 9:43 150 149-152 1459 181 176-186 270 242-325 13/3
6.50 1:02:10 4:46 9:32 150 145-152 1431 182 178-186 271 246-306 12/1
7.00 1:06:57 4:47 +4 9:33 149 144-153 1424 184 84-190 286 15-338 5/8
7.50 1:11:24 4:27 8:55 151 148-154 1345 186 180-192 301 259-328 4/14
8.00 1:15:53 4:29 8:57 150 143-155 1343 181 178-186 288 263-328 4/15
8.50 1:20:33 4:40 9:20 151 147-154 1409 182 178-188 300 260-341 8/11
9.00 1:25:14 4:41 9:22 147 145-151 1378 182 180-190 280 255-313 8/14
9.50 1:29:38 4:24 8:49 149 145-154 1313 184 178-188 265 234-307 3/18
10.00 1:34:04 4:26 8:51 152 149-157 1346 183 180-188 277 237-303 3/17
10.50 1:38:37 4:33 9:06 151 145-156 1375 182 178-188 260 199-306 5/17
11.00 1:43:11 4:35 9:09 150 146-155 1373 183 180-190 251 213-280 5/17
11.50 1:47:45 4:33 9:07 152 150-154 1385 183 180-190 281 236-306 5/20
12.00 1:52:24 4:39 9:18 150 147-153 1394 184 178-188 278 251-304 3/16
12.50 1:57:03 4:39 9:18 149 142-156 1387 183 180-186 272 246-300 4/19
13.00 2:01:45 4:42 9:24 148 144-152 1391 184 178-200 251 167-298 8/26
13.12 2:03:00 1:15 10:19 149 147-152 1536 182 174-188 283 216-414 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 1.6% 9:31

  • Cadence Distribution

    182 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 13.1 2:02:35 9:21
    Walk 0.2 117 0 17 51:31
    Still 0.1 - - 8 -

  • Power Distribution

    280W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 43.78% More
    800m 4:20 8:43 51.55% More
    1km 5:26 8:45 54.43% More
    Mile 8:47 8:47 58.99% More
    5k 28:02 9:01 60.27% More
    5 miles 45:20 9:04 61.12% More
    10k 56:36 9:07 61.28% More
    10 miles 1:32:54 9:17 61.55% More
    Half 2:02:48 9:22 62.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 64.78
    5km 26:38 8:34 63.44
    5M 44:06 8:49 62.83
    10km 55:32 8:56 62.46
    10M 1:31:57 9:12 62.18
    Half 2:02:25 9:21 61.77
    20M 3:11:42 9:35 61.95
    Mara 4:15:14 9:45 62.37
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