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Sat 25th Jan 2025 at 10:58pm by Plobalob

Run > Treadmill
  • Time
    26:03
  • Miles
    2.55
  • Min/mi
    10:13
  • Pacing
    78.7%
  • WAVA
    53.29
  • Stride(cm)
    96
  • Cals
    265
  • Cadence
    164
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1535
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 8:46(5:27/km) 146/167bpm [796b/km] 86cal
2) 1.61km - 10:18(6:24/km) 158/168bpm [1011b/km] 111cal
3) 0.89km - 6:59(7:50/km) 146/165bpm [1144b/km] 68cal
8:46 10:18 6:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:36 113 79-135 1424 158 108-222
0.25 2:32 57 7:38 140 136-149 1068 214 202-222
0.38 3:50 1:19 10:29 149 146-153 1563 140 112-228
0.50 4:52 1:01 8:11 153 149-158 1252 206 114-230
0.63 5:51 59 7:52 153 147-156 1203 194 112-230
0.75 6:52 1:02 8:14 158 150-163 1301 204 112-228
0.88 7:46 54 7:09 161 158-166 1151 221 116-232
1.00 8:45 59 7:53 161 157-163 1270 205 112-232
1.13 9:59 1:14 9:50 160 156-166 1573 178 110-228
1.25 11:02 1:03 8:26 156 154-157 1316 182 112-230
1.38 12:17 1:15 10:02 157 154-160 1575 152 108-226
1.50 13:36 1:18 10:25 158 153-161 1645 142 110-226
1.63 14:56 1:21 10:46 158 153-164 1702 163 110-228
1.75 16:22 1:25 11:23 159 153-166 1810 134 108-222
1.88 17:53 1:32 12:12 157 152-162 1916 152 110-224
2.00 19:03 1:10 9:21 161 158-165 1505 168 110-222
2.13 20:28 1:24 11:16 158 153-163 1779 161 106-224
2.25 21:59 1:31 12:12 153 144-160 1866 134 106-216
2.38 23:38 1:39 13:12 138 133-149 1821 120 104-212
2.50 25:22 1:44 13:52 142 139-147 1968 135 106-216
2.55 26:02 40 12:25 138 135-141 1712 107 106-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    164 avge / 232 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.4 222 1.3 11:34 8:59
    Walk 55.3 110 1.3 14:24 11:22
    Still 0.3 - - 4 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 51.80
    5km 32:07 10:20 53.11
    5M 53:11 10:38 52.58
    10km 1:06:58 10:47 52.31
    10M 1:50:53 11:05 52.42
    Half 2:27:38 11:16 51.80
    20M 3:51:11 11:34 52.42
    Mara 5:07:48 11:45 52.50
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