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Plobalob

M65 Kent

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
4
Miles
490
Miles
1426
WAVA
57.28%
10k
54:09
Half
1:59:16

About Me
started running in 2002 Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A long slow run along the coast with good views and not too many hills.

Recent Blogs
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My parkrun
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Recent Training
8th May	General	2.5mi	26:42
8th May	General	3.8mi	1:57:34
7th May	General	2.7mi	1:16:30
5th May	General	3.9mi	1:32:24
4th May	General	4mi	1:46:38

12 Month Benchmarks	Run
Mile	9:57
5k	33:48
5mi	55:06

Recent Pictures
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2024 Targets	Set your targets
Run 62 Walk 466

Recent Threads
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Badges Collected	See available badges
+ 44 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	PB	WB
10km	2	54:09 57.28	54:09 8:43/mi	57.28
13.1mi	1	1:59:16 56.97	1:59:16 9:06/mi	56.97

2012		Result	WAVA	Distance
20 May	Great Manchester Run	54:44	56.67	10km
7 May	Whitstable 10K PB	54:09	57.28	10km
1 Apr	Paddock Wood Half Marathon PB	1:59:16	56.97	13.1mi
2011		Result	WAVA	Distance
11 Dec	Turkey Run	59:29	58.66	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	66	59	23	0	0	0	0	0	0	0	149
2024	0	0	8	2	3	0	0	0	0	0	0	0	12
2023	0	0	0	0	0	0	0	0	0	0	0	7	7
2015	0	0	0	0	0	0	0	0	15	0	0	0	15
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2014	56	43	27	0	0	0	0	0	0	0	0	0	126
2013	97	124	65	50	39	100	39	78	23	20	62	64	762
2013	15	26	8	31	16	0	11	24	4	8	0	0	143
2012	18	70	40	21	31	8	43	36	58	36	0	10	370
2012	47	56	59	39	30	30	9	34	8	0	0	0	313
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2011	0	0	0	0	0	0	0	0	0	0	0	12	12

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.5mi, 1:45:19 Walk - General 1) 1.61km - 27:55(17:21/km) 83/106bpm [1440b/km] 99cal 40/79rpm 2) 1.61km - 32:22(20:07/km) 80/94bpm [1609b/km] 105cal 36/57rpm 3) 1.61km - 27:54(17:20/km) 66/89bpm [1144b/km] 92cal 43/64rpm 4) 0.78km - 17:08(22:05/km) 74/89bpm [1635b/km] 55cal 31/59rpm Add a comment	3.2mi, 1:20:16 Walk - General 1) 1.61km - 26:23(16:24/km) 83/111bpm [1361b/km] 91cal 43/75rpm 2) 1.61km - 20:47(12:55/km) 92/110bpm [1189b/km] 93cal 48/75rpm 3) 1.61km - 27:14(16:55/km) 84/97bpm [1421b/km] 94cal 41/76rpm 4) 0.35km - 5:51(16:55/km) 86/101bpm [1455b/km] 23cal 34/58rpm Add a comment	3mi, 1:33:24 Walk - General 1) 1.61km - 32:03(19:55/km) 80/106bpm [1593b/km] 105cal 33/65rpm 2) 1.61km - 28:19(17:36/km) 67/83bpm [1179b/km] 89cal 39/62rpm 3) 1.61km - 31:41(19:41/km) 69/81bpm [1358b/km] 92cal 33/61rpm 4) 0.07km - 1:22(20:27/km) 72/78bpm [1472b/km] 4cal 30/55rpm Add a comment	-	-	3.7mi, 1:37:52 Walk - General 1) 1.61km - 28:26(17:40/km) 78/94bpm [1378b/km] 103cal 42/64rpm 2) 1.61km - 25:49(16:03/km) 82/97bpm [1316b/km] 99cal 43/75rpm 3) 1.61km - 25:08(15:37/km) 64/97bpm [1000b/km] 88cal 46/60rpm 4) 1.1km - 18:28(16:48/km) 66/79bpm [1109b/km] 67cal 39/65rpm Add a comment	4mi, 1:53:36 Walk - General 1) 1.61km - 25:38(15:56/km) 69/87bpm [1099b/km] 110cal 48/70rpm 2) 1.61km - 32:53(20:26/km) 73/105bpm [1492b/km] 104cal 35/56rpm 3) 1.61km - 28:29(17:42/km) 71/93bpm [1256b/km] 91cal 43/56rpm 4) 1.54km - 26:36(17:15/km) 67/86bpm [1156b/km] 84cal 42/79rpm Add a comment 0mi, 11:03 Cross - Other 1) 0km - 30(0/km) 58/60bpm [INFb/km] 2) 0km - 3(0/km) 57/57bpm [INFb/km] 3) 0km - 6(0/km) 57/58bpm [INFb/km] 4) 0km - 6(0/km) 58/59bpm [INFb/km] 5) 0km - 3(0/km) 58/58bpm [INFb/km] 6) 0km - 6(0/km) 57/57bpm [INFb/km] 7) 0km - 6(0/km) 57/57bpm [INFb/km] 8) 0km - 3(0/km) 57/57bpm [INFb/km] 9) 0km - 6(0/km) 57/57bpm [INFb/km] 10) 0km - 6(0/km) 59/60bpm [INFb/km] 11) 0km - 3(0/km) 60/60bpm [INFb/km] 12) 0km - 6(0/km) 60/60bpm [INFb/km] 13) 0km - 6(0/km) 60/60bpm [INFb/km] 14) 0km - 4(0/km) 59/60bpm [INFb/km] 15) 0km - 6(0/km) 54/55bpm [INFb/km] 16) 0km - 7(0/km) 55/56bpm [INFb/km] 17) 0km - 4(0/km) 57/58bpm [INFb/km] 18) 0km - 6(0/km) 57/57bpm [INFb/km] 19) 0km - 7(0/km) 57/57bpm [INFb/km] 20) 0km - 4(0/km) 55/56bpm [INFb/km] 21) 0km - 6(0/km) 54/54bpm [INFb/km] 22) 0km - 7(0/km) 54/54bpm [INFb/km] 23) 0km - 4(0/km) 54/54bpm [INFb/km] 24) 0km - 6(0/km) 54/54bpm [INFb/km] 25) 0km - 7(0/km) 54/54bpm [INFb/km] 26) 0km - 4(0/km) 54/54bpm [INFb/km] 27) 0km - 6(0/km) 53/54bpm [INFb/km] 28) 0km - 7(0/km) 54/54bpm [INFb/km] 29) 0km - 4(0/km) 54/54bpm [INFb/km] 30) 0km - 6(0/km) 54/54bpm [INFb/km] 31) 0km - 7(0/km) 57/59bpm [INFb/km] 32) 0km - 4(0/km) 57/57bpm [INFb/km] 33) 0km - 6(0/km) 56/56bpm [INFb/km] 34) 0km - 7(0/km) 56/56bpm [INFb/km] 35) 0km - 4(0/km) 55/56bpm [INFb/km] 36) 0km - 6(0/km) 54/54bpm [INFb/km] 37) 0km - 7(0/km) 54/54bpm [INFb/km] 38) 0km - 4(0/km) 54/54bpm [INFb/km] 39) 0km - 7(0/km) 54/54bpm [INFb/km] 40) 0km - 8(0/km) 56/57bpm [INFb/km] 41) 0km - 4(0/km) 57/57bpm [INFb/km] 42) 0km - 7(0/km) 56/56bpm [INFb/km] 43) 0km - 8(0/km) 56/56bpm [INFb/km] 44) 0km - 4(0/km) 54/54bpm [INFb/km] 45) 0km - 7(0/km) 54/55bpm [INFb/km] 46) 0km - 8(0/km) 56/56bpm [INFb/km] 47) 0km - 4(0/km) 56/56bpm [INFb/km] 48) 0km - 7(0/km) 56/56bpm [INFb/km] 49) 0km - 8(0/km) 56/56bpm [INFb/km] 50) 0km - 4(0/km) 56/56bpm [INFb/km] 51) 0km - 7(0/km) 56/57bpm [INFb/km] 52) 0km - 8(0/km) 59/60bpm [INFb/km] 53) 0km - 4(0/km) 56/58bpm [INFb/km] 54) 0km - 7(0/km) 55/56bpm [INFb/km] 55) 0km - 8(0/km) 56/56bpm [INFb/km] 56) 0km - 4(0/km) 55/55bpm [INFb/km] 57) 0km - 7(0/km) 55/56bpm [INFb/km] 58) 0km - 8(0/km) 58/59bpm [INFb/km] 59) 0km - 4(0/km) 57/58bpm [INFb/km] 60) 0km - 7(0/km) 55/56bpm [INFb/km] 61) 0km - 8(0/km) 56/57bpm [INFb/km] 62) 0km - 4(0/km) 55/55bpm [INFb/km] 63) 0km - 7(0/km) 54/54bpm [INFb/km] 64) 0km - 8(0/km) 56/56bpm [INFb/km] 65) 0km - 4(0/km) 55/56bpm [INFb/km] 66) 0km - 7(0/km) 54/55bpm [INFb/km] 67) 0km - 8(0/km) 55/55bpm [INFb/km] 68) 0km - 4(0/km) 54/54bpm [INFb/km] 69) 0km - 7(0/km) 54/54bpm [INFb/km] 70) 0km - 8(0/km) 54/54bpm [INFb/km] 71) 0km - 4(0/km) 54/54bpm [INFb/km] 72) 0km - 7(0/km) 54/55bpm [INFb/km] 73) 0km - 8(0/km) 56/56bpm [INFb/km] 74) 0km - 4(0/km) 56/56bpm [INFb/km] 75) 0km - 7(0/km) 54/55bpm [INFb/km] 76) 0km - 8(0/km) 56/56bpm [INFb/km] 77) 0km - 4(0/km) 56/56bpm [INFb/km] 78) 0km - 7(0/km) 56/57bpm [INFb/km] 79) 0km - 8(0/km) 57/57bpm [INFb/km] 80) 0km - 4(0/km) 56/56bpm [INFb/km] 81) 0km - 7(0/km) 56/57bpm [INFb/km] 82) 0km - 8(0/km) 57/57bpm [INFb/km] 83) 0km - 4(0/km) 56/56bpm [INFb/km] 84) 0km - 7(0/km) 56/57bpm [INFb/km] 85) 0km - 8(0/km) 57/58bpm [INFb/km] 86) 0km - 4(0/km) 57/57bpm [INFb/km] 87) 0km - 7(0/km) 57/58bpm [INFb/km] 88) 0km - 8(0/km) 61/62bpm [INFb/km] 89) 0km - 4(0/km) 58/59bpm [INFb/km] 90) 0km - 7(0/km) 57/59bpm [INFb/km] 91) 0km - 8(0/km) 58/59bpm [INFb/km] 92) 0km - 4(0/km) 55/56bpm [INFb/km] 93) 0km - 7(0/km) 56/57bpm [INFb/km] 94) 0km - 8(0/km) 57/57bpm [INFb/km] 95) 0km - 4(0/km) 56/56bpm [INFb/km] 96) 0km - 7(0/km) 56/57bpm [INFb/km] 97) 0km - 8(0/km) 57/57bpm [INFb/km] 98) 0km - 4(0/km) 56/56bpm [INFb/km] 99) 0km - 7(0/km) 54/55bpm [INFb/km] 100) 0km - 8(0/km) 55/55bpm [INFb/km] 101) 0km - 4(0/km) 54/54bpm [INFb/km] 102) 0km - 7(0/km) 54/55bpm [INFb/km] 103) 0km - 8(0/km) 58/59bpm [INFb/km] 104) 0km - 4(0/km) 58/59bpm [INFb/km] 105) 0km - 7(0/km) 57/58bpm [INFb/km] 106) 0km - 8(0/km) 57/58bpm [INFb/km] Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 1:36:10 Walk - General 1) 1.61km - 28:47(17:53/km) 82/101bpm [1467b/km] 108cal 42/64rpm 2) 1.61km - 28:51(17:55/km) 81/98bpm [1452b/km] 96cal 40/60rpm 3) 1.61km - 29:28(18:19/km) 79/91bpm [1447b/km] 99cal 37/57rpm 4) 0.38km - 9:04(23:32/km) 86/98bpm [2024b/km] 30cal 22/61rpm Add a comment	-	2.7mi, 1:19:43 Walk - General 1) 1.61km - 30:56(19:14/km) 86/111bpm [1653b/km] 107cal 38/59rpm 2) 1.61km - 28:53(17:57/km) 89/98bpm [1598b/km] 107cal 39/70rpm 3) 1.16km - 19:54(17:08/km) 85/101bpm [1456b/km] 71cal 40/57rpm Add a comment	-	3.4mi, 1:42:01 Walk - General 1) 1.61km - 28:14(17:33/km) 90/108bpm [1579b/km] 111cal 39/59rpm 2) 1.61km - 28:07(17:28/km) 84/98bpm [1467b/km] 93cal 40/60rpm 3) 1.61km - 31:01(19:17/km) 85/97bpm [1638b/km] 98cal 35/56rpm 4) 0.64km - 14:38(23:03/km) 89/98bpm [2051b/km] 50cal 30/56rpm Add a comment	3.2mi, 1:25:29 Walk - General 1) 1.61km - 27:04(16:49/km) 83/104bpm [1396b/km] 96cal 44/60rpm 2) 1.61km - 28:34(17:45/km) 82/98bpm [1455b/km] 100cal 38/57rpm 3) 1.61km - 25:34(15:53/km) 66/83bpm [1049b/km] 93cal 48/58rpm 4) 0.3km - 4:17(14:09/km) 65/71bpm [920b/km] 15cal 45/61rpm Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.5mi, 1:23:14 Walk - General 1) 1.61km - 28:24(17:39/km) 84/101bpm [1482b/km] 101cal 41/62rpm 2) 1.61km - 24:27(15:12/km) 87/105bpm [1322b/km] 95cal 45/65rpm 3) 1.61km - 20:16(12:35/km) 92/114bpm [1158b/km] 95cal 53/65rpm 4) 0.72km - 10:07(14:07/km) 97/105bpm [1369b/km] 48cal 49/63rpm Add a comment	0mi, 30:20 Cross - Elliptical 1) 0km - 30:20(0/km) 143/165bpm [INFb/km] 278cal 67/78rpm Add a comment	3.7mi, 1:39:46 Walk - General 1) 1.61km - 25:09(15:38/km) 89/103bpm [1391b/km] 94cal 44/61rpm 2) 1.61km - 30:20(18:51/km) 87/95bpm [1640b/km] 103cal 37/79rpm 3) 1.61km - 27:50(17:18/km) 79/91bpm [1366b/km] 94cal 40/79rpm 4) 1.09km - 16:27(15:06/km) 89/103bpm [1344b/km] 67cal 47/68rpm Add a comment	1.6mi, 16:24 Run - General 1) 1.61km - 10:28(6:30/km) 150/161bpm [976b/km] 101cal 2) 0.89km - 5:56(6:39/km) 162/167bpm [1078b/km] 60cal Add a comment 2.8mi, 1:25:47 Walk - General 1) 1.61km - 27:05(16:50/km) 87/108bpm [1464b/km] 94cal 43/57rpm 2) 1.61km - 32:34(20:14/km) 87/112bpm [1760b/km] 110cal 31/77rpm 3) 1.22km - 26:08(21:24/km) 75/93bpm [1606b/km] 78cal 31/77rpm Add a comment	-	3.5mi, 1:43:31 Walk - General 1) 1.61km - 24:04(14:57/km) 91/109bpm [1361b/km] 92cal 47/62rpm 2) 1.61km - 32:09(19:58/km) 91/104bpm [1817b/km] 112cal 36/72rpm 3) 1.61km - 34:15(21:17/km) 88/100bpm [1873b/km] 106cal 33/56rpm 4) 0.77km - 13:03(16:55/km) 87/98bpm [1472b/km] 44cal 45/55rpm Add a comment	3mi, 1:25:34 Walk - General 1) 1.61km - 28:44(17:51/km) 79/91bpm [1410b/km] 94cal 41/77rpm 2) 1.61km - 28:33(17:44/km) 83/94bpm [1472b/km] 99cal 42/56rpm 3) 1.61km - 27:04(16:49/km) 78/90bpm [1312b/km] 96cal 45/61rpm 4) 0.05km - 1:14(24:50/km) 80/84bpm [1986b/km] 3cal 22/56rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2.2mi, 1:00:32 Walk - General 1) 1.61km - 27:03(16:48/km) 81/94bpm [1361b/km] 95cal 44/60rpm 2) 1.61km - 27:20(16:59/km) 83/99bpm [1410b/km] 99cal 44/66rpm 3) 0.37km - 6:09(16:36/km) 76/82bpm [1262b/km] 30cal 49/65rpm Add a comment	4mi, 1:46:38 Walk - General 1) 1.61km - 25:22(15:46/km) 85/98bpm [1340b/km] 93cal 47/65rpm 2) 1.61km - 30:37(19:02/km) 88/108bpm [1674b/km] 104cal 36/72rpm 3) 1.61km - 22:50(14:11/km) 89/101bpm [1263b/km] 91cal 49/60rpm 4) 1.56km - 27:49(17:52/km) 80/98bpm [1430b/km] 90cal 39/100rpm Add a comment	3.9mi, 1:32:24 Walk - General 1) 1.61km - 26:09(16:15/km) 86/105bpm [1398b/km] 92cal 45/62rpm 2) 1.61km - 20:29(12:44/km) 106/116bpm [1349b/km] 89cal 54/60rpm 3) 1.61km - 21:52(13:35/km) 106/114bpm [1440b/km] 89cal 50/61rpm 4) 1.45km - 23:54(16:30/km) 109/138bpm [1798b/km] 98cal 46/59rpm Add a comment	-	2.7mi, 1:16:30 Walk - General 1) 1.61km - 28:27(17:41/km) 79/91bpm [1397b/km] 101cal 38/119rpm 2) 1.61km - 28:30(17:43/km) 76/97bpm [1346b/km] 103cal 41/69rpm 3) 1.1km - 19:33(17:48/km) 75/110bpm [1335b/km] 71cal 41/62rpm Add a comment	2.5mi, 26:42 Run - General 1) 1.61km - 10:12(6:20/km) 141/160bpm [893b/km] 95cal 2) 1.61km - 10:49(6:43/km) 161/165bpm [1082b/km] 106cal 3) 0.85km - 5:42(6:40/km) 165/172bpm [1099b/km] 58cal Add a comment 3.8mi, 1:57:34 Walk - General 1) 1.61km - 29:03(18:03/km) 84/101bpm [1517b/km] 95cal 39/70rpm 2) 1.61km - 32:00(19:53/km) 81/98bpm [1611b/km] 100cal 36/64rpm 3) 1.61km - 33:28(20:48/km) 87/104bpm [1809b/km] 108cal 33/79rpm 4) 1.3km - 23:03(17:44/km) 87/97bpm [1542b/km] 79cal 40/68rpm Add a comment	-

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