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Sat 25th Jan 2025 at 12:33pm by Werrington Whirlwind

Walk > General
  • Time
    3:38:34
  • Miles
    7.42
  • Min/mi
    29:27
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    3246
  • Asc(m)
    269
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1m - 23:52(23:52/m) 122/146bpm [2921b/mi]
2) 1m - 20:50(20:50/m) 134/147bpm [2794b/mi]
3) 1m - 23:54(23:54/m) 124/159bpm [2964b/mi]
4) 1m - 39:38(39:38/m) 92/130bpm [3663b/mi]
5) 1m - 24:24(24:24/m) 108/129bpm [2643b/mi]
6) 1m - 59:08(59:08/m) 108/125bpm [6368b/mi]
7) 1m - 19:05(19:05/m) 96/116bpm [1837b/mi]
8) 0.42m - 7:43(18:19/m) 103/114bpm [1889b/mi]
23:52 20:50 23:54 39:38 24:24 59:08 19:05 7:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 7:59 7:59 31:56 113 83-131 3608 18/8
0.50 13:30 5:31 22:03 116 106-130 2557 9/10
0.75 18:39 5:10 20:39 137 128-146 2829 10/1
1.00 23:52 5:12 20:49 128 119-136 2664 3/13
1.25 29:01 5:09 20:36 132 120-141 2719 4/6
1.50 34:07 5:07 20:27 141 136-145 2884 1/2
1.75 39:51 5:43 22:53 130 110-144 2974 5/14
2.00 44:41 4:51 19:22 134 117-147 2596 5/3
2.25 51:10 6:29 25:56 128 76-159 3319 4/5
2.50 56:03 4:53 19:32 114 96-132 2227 8/6
2.75 1:00:54 4:51 19:25 132 125-143 2563 14/12
3.00 1:08:35 7:41 30:44 122 102-135 3750 6/6
3.25 1:13:59 5:23 21:34 121 116-125 2609 16/13
3.50 1:20:07 6:08 24:31 106 73-130 2598 41/41
3.75 1:26:17 6:11 24:43 86 70-113 2126 21/26
4.00 1:48:13 21:56 1:27:43 83 64-111 7280 5/5
4.25 1:58:21 10:08 40:31 91 62-120 3687 4/3
4.50 2:03:13 4:52 19:29 119 113-125 2318 16/14
4.75 2:07:56 4:43 18:52 122 117-129 2301 8/9
5.00 2:12:37 4:42 18:46 121 116-126 2271 4/3
5.25 2:17:37 5:00 20:00 115 87-125 2299 3/6
5.50 2:22:34 4:56 19:45 112 101-118 2212 6/4
5.75 2:28:57 6:23 25:33 100 81-116 2554 5/6
6.00 3:11:38 42:42 2:50:46 106 91-113 18102 8/2
6.25 3:16:17 4:39 18:36 93 89-99 1730 9/6
6.50 3:21:22 5:04 20:17 94 90-98 1907 8/8
6.75 3:26:10 4:49 19:15 100 92-116 1925 7/5
7.00 3:30:50 4:40 18:40 98 91-112 1830 12/10
7.25 3:35:24 4:33 18:14 110 96-114 2005 3/16
7.42 3:38:34 3:10 18:30 93 87-101 1721 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 20:55
    11 2.6% 25:29

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 9:06 18:18 More
    1km 11:26 18:24 More
    Mile 18:42 18:42 More
    5k 1:08:38 22:05 More
    5 miles 2:09:00 25:48 More
    10k 3:10:17 30:37 More
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