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Sat 25th Jan 2025 at 4:05pm by pugheaven

Walk > General
  • Time
    55:13
  • Miles
    4.06
  • Min/mi
    13:36
  • Stride(cm)
    90
  • Cals
    440
  • Cadence
    131
  • BPM
    91
  • %MHR
    45.9
  • B/mi
    1242
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:51(13:51/mi) 84/97bpm [1164b/mi] 98cal 64/68rpm
2) 1mi - 13:28(13:28/mi) 89/105bpm [1199b/mi] 108cal 65/68rpm
3) 1mi - 13:18(13:18/mi) 92/106bpm [1224b/mi] 108cal 65/69rpm
4) 1mi - 13:40(13:40/mi) 99/115bpm [1353b/mi] 118cal 64/75rpm
5) 0.06mi - 55(14:26/mi) 102/107bpm [1472b/mi] 8cal 63/65rpm
13:51 13:28 13:18 13:40 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:19 84 77-88 1287 127 124-130 0/9
0.25 3:40 1:45 13:58 85 81-88 1188 128 126-132 0/7
0.38 5:21 1:41 13:27 87 81-90 1170 130 128-132 0/10
0.50 7:02 1:42 13:34 84 79-88 1140 131 128-134 0/6
0.63 8:43 1:41 13:27 80 77-85 1076 130 128-134 0/6
0.75 10:27 1:44 13:49 80 77-90 1106 130 126-136 1/8
0.88 12:09 1:42 13:36 91 83-97 1237 130 128-132 4/1
1.00 13:50 1:41 13:31 82 78-84 1109 132 130-134 0/6
1.13 15:32 1:42 13:37 82 72-85 1116 131 130-134 0/1
1.25 17:15 1:42 13:39 88 83-91 1201 131 130-134 0/0
1.38 18:56 1:42 13:33 87 85-89 1179 131 128-134 1/0
1.50 20:38 1:42 13:35 89 84-96 1209 132 130-134 2/0
1.63 22:20 1:41 13:31 101 96-105 1366 132 130-134 8/0
1.75 23:59 1:39 13:13 89 81-101 1176 133 130-136 0/9
1.88 25:39 1:40 13:20 87 81-93 1161 132 130-134 1/1
2.00 27:19 1:40 13:18 90 87-93 1197 132 130-134 1/1
2.13 28:55 1:36 12:51 86 85-89 1104 133 128-136 1/2
2.25 30:34 1:39 13:13 92 88-94 1216 134 132-136 2/1
2.38 32:18 1:44 13:51 95 91-103 1315 131 126-134 5/0
2.50 34:00 1:42 13:37 101 93-106 1374 130 126-132 5/4
2.63 35:39 1:39 13:08 92 85-94 1208 133 130-134 0/7
2.75 37:18 1:40 13:19 88 84-91 1172 133 126-138 0/0
2.88 38:58 1:40 13:19 90 87-92 1199 133 130-134 1/1
3.00 40:37 1:39 13:09 91 88-97 1197 132 130-136 1/0
3.13 42:15 1:38 13:07 97 94-98 1272 135 132-136 3/0
3.25 43:54 1:39 13:11 101 95-105 1331 133 130-136 3/2
3.38 45:33 1:38 13:07 89 84-98 1167 134 130-150 1/4
3.50 47:19 1:46 14:08 105 87-115 1485 127 122-130 11/0
3.63 49:02 1:43 13:46 97 95-102 1335 130 128-132 6/0
3.75 50:45 1:43 13:45 100 97-105 1375 130 126-132 9/0
3.88 52:31 1:46 14:08 105 101-107 1485 129 126-130 10/0
4.00 54:17 1:46 14:07 101 97-104 1426 128 124-132 7/0
4.06 55:13 56 14:46 102 101-107 1506 127 120-130 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.3% 14:01
    11 1.8% 13:32
    10 1.2% 13:35

  • Cadence Distribution

    131 avge / 150 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 13:02 More
    800m 6:31 13:08 More
    1km 8:11 13:10 More
    Mile 13:13 13:13 More
    5k 41:37 13:24 More

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