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Sat 25th Jan 2025 at 10:44am by rwelpton

Walk > General
  • Time
    2:56:38
  • Miles
    6.55
  • Min/mi
    26:58
  • Stride(cm)
    53
  • Cals
    969
  • Cadence
    113
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2731
  • Asc(m)
    392
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:29(24:56/mi) 83/116bpm [2069b/mi] 71cal 40/69rpm
2) 0.62mi - 14:04(22:38/mi) 93/117bpm [2106b/mi] 72cal 46/65rpm
3) 0.62mi - 13:15(21:19/mi) 98/118bpm [2089b/mi] 68cal 51/63rpm
4) 0.62mi - 14:43(23:41/mi) 93/113bpm [2203b/mi] 68cal 46/66rpm
5) 0.62mi - 17:25(28:01/mi) 110/137bpm [3082b/mi] 124cal 34/79rpm
6) 0.62mi - 22:32(36:16/mi) 100/126bpm [3626b/mi] 107cal 30/77rpm
7) 0.62mi - 20:00(32:11/mi) 114/144bpm [3669b/mi] 138cal 31/80rpm
8) 0.62mi - 18:01(28:59/mi) 118/145bpm [3420b/mi] 130cal 38/79rpm
9) 0.62mi - 18:08(29:11/mi) 96/117bpm [2801b/mi] 80cal 36/68rpm
10) 0.62mi - 16:52(27:08/mi) 96/125bpm [2605b/mi] 78cal 41/67rpm
11) 0.34mi - 6:10(18:22/mi) 103/110bpm [1892b/mi] 33cal 58/65rpm
15:29 14:04 13:15 14:43 17:25 22:32 20:00 18:01 18:08 16:52 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 22:40 82 69-98 1859 121 108-138 10/9
0.50 12:32 6:52 27:26 80 63-94 2195 116 92-134 5/4
0.75 18:15 5:43 22:53 93 79-116 2128 111 88-128 11/17
1.00 23:22 5:07 20:29 92 81-107 1884 123 110-128 14/7
1.25 29:42 6:20 25:19 94 86-102 2379 118 100-126 17/5
1.50 35:21 5:39 22:35 101 91-114 2282 110 98-120 12/31
1.75 40:39 5:19 21:15 102 82-118 2168 112 100-124 4/24
2.00 46:04 5:24 21:37 89 75-106 1923 120 104-132 16/5
2.25 52:04 6:00 24:01 89 80-104 2137 121 110-130 32/7
2.50 58:24 6:20 +38 25:22 96 82-113 2435 118 104-130 45/0
2.75 1:04:43 6:19 25:15 104 84-126 2626 110 40-152 33/6
3.00 1:11:50 7:07 28:27 120 96-137 3415 100 82-158 17/26
3.25 1:26:06 14:16 +7:42 57:06 96 83-117 5481 112 98-120 18/20
3.50 1:35:06 9:00 36:00 108 86-126 3887 99 80-154 1/67
3.75 1:46:14 11:08 44:32 97 87-112 4321 112 84-142 38/3
4.00 1:53:04 6:50 27:20 112 97-131 3061 115 80-160 52/3
4.25 2:02:42 9:38 +53 38:30 123 98-144 4737 95 80-158 15/42
4.50 2:09:59 7:17 29:10 100 92-107 2916 121 92-140 22/29
4.75 2:19:07 9:08 36:33 122 93-144 4459 111 82-158 56/6
5.00 2:25:37 6:29 25:57 120 107-130 3114 105 88-116 35/14
5.25 3:12:48 47:11 +41:31 3:08:44 104 77-113 19628 113 98-128 23/12
5.50 3:21:06 8:19 33:16 90 76-106 2994 116 96-136 2/32
5.75 3:30:28 9:21 37:25 90 81-99 3368 112 90-130 0/56
6.00 3:36:25 5:57 23:47 101 83-125 2402 113 94-124 0/50
6.25 3:41:47 5:23 21:31 98 82-112 2109 121 106-130 10/10
6.50 3:46:22 4:35 18:18 103 95-109 1886 125 110-130 6/8
6.55 3:47:23 1:01 20:44 105 102-110 2177 118 102-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 8.8% 1:23:34
    77 13.4% 37:52
    76 11.6% 49:01
    30 10.5% 32:52
    27 15.2% 25:17
    16 7.8% 20:39

  • Cadence Distribution

    113 avge / 160 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 9:51 19:49 More
    1km 12:19 19:50 More
    Mile 21:35 21:35 More
    5k 1:22:45 26:38 More
    5 miles 2:25:31 29:06 More
    10k 3:39:22 35:18 More
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