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Sat 25th Jan 2025 at 8:32am by Sir Noel Plum

Run > General
  • Time
    24:57
  • Miles
    1.90
  • Min/mi
    13:08
  • Pacing
    58.5%
  • WAVA
    35.44
  • Stride(cm)
    74
  • Cals
    201
  • Watts
    224
  • Cadence
    166
  • BPM
    106
  • %MHR
    57.4
  • B/mi
    1394
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:16(7:16/km) 116/129bpm [843b/km] 66cal 185/306W
2) 1km - 7:07(7:07/km) 107/131bpm [762b/km] 65cal 199/320W
3) 1km - 7:04(7:04/km) 102/108bpm [721b/km] 56cal 202/345W
4) 0.06km - 3:29(1:02:57/km) 91/105bpm [5728b/km] 14cal 19/185W
7:16 7:07 7:04 3:29

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Multigraph

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  • Elev
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:17 91 81-109 935 167 116-176 219 74-263 0/3
0.13 1:09 30 8:07 116 110-119 941 174 170-176 243 215-282 1/0
0.19 1:43 34 9:09 123 120-126 1126 175 174-176 283 275-289 2/0
0.25 2:27 44 11:43 127 123-129 1487 174 168-178 278 188-306 0/10
0.31 3:09 42 11:09 122 120-123 1360 164 160-168 174 125-222 0/9
0.38 3:43 34 9:04 121 120-121 1096 166 164-168 186 169-215 0/0
0.44 4:30 47 12:25 121 120-122 1502 153 96-168 190 102-216 1/1
0.50 5:05 36 9:31 119 115-122 1132 156 94-174 203 95-263 0/0
0.56 6:42 1:37 25:57 113 110-116 2932 170 144-176 235 1-274 3/0
0.63 7:17 35 9:19 118 113-124 1098 174 166-180 288 254-314 2/0
0.69 7:54 37 9:51 126 121-129 1242 173 166-178 267 243-320 3/0
0.75 8:31 37 9:48 123 122-124 1205 173 166-176 242 233-256 0/2
0.81 9:18 46 12:23 128 123-131 1584 163 118-178 237 76-292 1/0
0.88 10:48 1:31 24:15 110 80-130 2667 143 116-176 133 29-234 1/2
0.94 11:20 31 8:18 85 83-87 706 173 168-176 233 200-271 3/0
1.00 11:51 31 8:18 90 87-94 747 177 174-180 255 226-286 1/0
1.06 12:26 35 9:22 97 94-98 908 174 172-176 286 205-313 1/0
1.13 13:19 54 14:18 97 94-98 1386 134 110-176 154 87-253 0/0
1.19 13:53 33 8:52 104 99-106 922 178 174-188 237 228-250 1/1
1.25 14:27 34 9:08 105 103-106 958 174 172-178 230 226-234 7/0
1.31 15:02 35 9:14 103 102-103 951 175 172-178 232 226-237 3/0
1.38 15:33 31 8:24 102 101-102 856 179 172-184 229 222-244 0/3
1.44 16:07 34 9:00 103 101-106 927 182 176-188 315 248-345 0/1
1.50 16:42 35 9:26 107 106-108 1010 179 174-184 308 288-335 1/2
1.56 17:34 52 13:45 106 103-107 1457 151 120-178 199 100-292 2/0
1.63 18:10 36 9:39 99 97-102 955 162 122-176 206 86-298 1/2
1.69 19:37 1:27 23:11 94 88-102 2179 157 118-182 167 59-248 0/2
1.75 20:15 39 10:17 104 103-106 1069 177 176-182 242 230-262 0/0
1.81 20:56 41 10:58 106 105-107 1163 175 172-178 236 208-282 0/1
1.88 21:38 41 10:58 105 104-107 1152 169 166-172 193 162-212 0/0
1.90 24:57 3:19 2:21:34 90 76-105 12741 141 94-166 115 45-177 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 9:42

  • Cadence Distribution

    166 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 173 1.8 17:05 9:41
    Walk 10.7 120 0.1 2:40 19:46
    Still 20.8 - - 5:12 -

  • Power Distribution

    224W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 37.90% More
    800m 4:43 9:29 41.83% More
    1km 5:51 9:25 43.85% More
    Mile 10:34 10:34 41.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 34.52
    5km 42:01 13:31 35.33
    5M 1:09:35 13:55 34.76
    10km 1:27:36 14:06 34.50
    10M 2:25:04 14:30 34.45
    Half 3:13:09 14:45 33.97
    20M 5:02:28 15:07 34.38
    Mara 6:42:43 15:22 34.43

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