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Sat 25th Jan 2025 at 10:36am by Demian

Run > General
  • Time
    10:06
  • Miles
    1.34
  • Min/mi
    7:32
  • Pacing
    84.8%
  • WAVA
    51.89
  • Stride(cm)
    119
  • Cals
    123
  • Watts
    319
  • Cadence
    179
  • BPM
    134
  • %MHR
    67.1
  • B/mi
    1011
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.1km - 19(3:08/km) 101/112bpm [317b/km] 2cal 460/548W
2) 0.14km - 47(5:24/km) 123/129bpm [664b/km] 8cal 280/442W
3) 0.1km - 18(3:00/km) 130/133bpm [389b/km] 4cal 361/489W
4) 0.15km - 51(5:32/km) 133/136bpm [736b/km] 10cal 305/452W
5) 0.1km - 18(3:02/km) 133/139bpm [404b/km] 4cal 418/498W
6) 0.16km - 54(5:42/km) 140/142bpm [798b/km] 11cal 260/402W
7) 0.1km - 18(2:59/km) 140/144bpm [418b/km] 4cal 351/504W
8) 0.18km - 1:03(5:43/km) 145/147bpm [829b/km] 13cal 278/501W
9) 0.1km - 18(3:02/km) 142/144bpm [431b/km] 5cal 263/461W
10) 1km - 4:57(4:57/km) 134/144bpm [663b/km] 61cal 308/451W
11) 0.01km - 4(4:34/km) 144/144bpm [657b/km] 1cal 346/349W
19 47 18 51 18 54 18 1:03 18 4:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 4:57 101 88-113 501 200 178-212 459 265-548 1/0
0.15 1:05 46 8:46 123 113-129 1078 158 0-212 280 0-442 1/0
0.21 1:22 17 4:45 131 128-134 623 177 0-216 370 0-489 0/0
0.30 2:12 50 9:05 133 130-136 1208 173 168-200 304 231-452 1/1
0.36 2:29 17 4:44 134 129-139 633 209 172-224 425 276-498 1/1
0.46 3:22 53 9:22 140 139-142 1311 162 0-218 260 0-402 1/0
0.52 3:40 18 4:44 140 138-144 662 185 0-222 359 0-504 1/1
0.63 4:43 1:03 9:18 145 143-147 1348 178 164-222 278 162-501 1/1
0.69 5:00 17 4:41 142 138-144 664 140 0-222 263 0-461 0/1
1.31 9:57 4:57 7:59 134 128-144 1069 173 166-222 309 203-451 9/10
1.32 10:00 3 +1 10:03 144 144-144 1447 172 170-172 346 345-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    179 avge / 224 max Stride Length: 119cm

  • Power Distribution

    319W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 42.79% More
    800m 3:33 7:09 47.46% More
    1km 4:32 7:18 48.55% More
    Mile 7:34 7:34 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 51.25
    5km 24:38 7:56 52.22
    5M 40:47 8:09 51.68
    10km 51:21 8:16 51.43
    10M 1:25:02 8:30 51.45
    Half 1:53:13 8:39 50.81
    20M 2:57:17 8:52 51.42
    Mara 3:56:03 9:01 51.50
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