Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 8:01pm by Half Empty

Swim > General
  • Time
    57:53
  • Miles
    1.57
  • Lengths
    100 X 25m
  • per 100m
    2:17
  • Cals
    713
  • Cadence
    58
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    5517
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:47(30:27/mi) 119/130bpm [3624b/mi] 36cal 28/rpm
2) 0mi - 57(0/mi) 116/130bpm [INFb/mi] 8cal
3) 0.06mi - 1:42(27:26/mi) 133/146bpm [3649b/mi] 20cal
4) 0mi - 14(0/mi) 139/143bpm [INFb/mi] 2cal
5) 0.06mi - 1:48(29:00/mi) 140/148bpm [4059b/mi] 32cal
6) 0mi - 51(0/mi) 134/137bpm [INFb/mi] 1cal
7) 0.12mi - 3:45(30:12/mi) 143/161bpm [4319b/mi] 47cal 29/rpm
8) 0mi - 2:25(0/mi) 119/145bpm [INFb/mi] 19cal
9) 0.25mi - 7:47(31:18/mi) 140/148bpm [4382b/mi] 92cal 28/rpm
10) 0mi - 22(0/mi) 138/145bpm [INFb/mi] 4cal
11) 0.06mi - 1:45(28:17/mi) 154/162bpm [4356b/mi] 23cal 30/rpm
12) 0mi - 19(0/mi) 155/161bpm [INFb/mi] 5cal
13) 0.06mi - 1:49(29:08/mi) 157/162bpm [4574b/mi] 24cal 30/rpm
14) 0mi - 20(0/mi) 156/162bpm [INFb/mi] 5cal
15) 0.06mi - 1:51(29:41/mi) 157/161bpm [4660b/mi] 25cal 29/rpm
16) 0mi - 22(0/mi) 155/158bpm [INFb/mi] 5cal
17) 0.19mi - 6:04(32:35/mi) 149/159bpm [4854b/mi] 78cal 27/rpm
18) 0mi - 1:03(0/mi) 143/152bpm [INFb/mi] 12cal
19) 0.06mi - 1:45(28:17/mi) 155/168bpm [4385b/mi] 22cal 31/rpm
20) 0mi - 19(0/mi) 164/166bpm [INFb/mi] 4cal
21) 0.06mi - 1:50(29:23/mi) 163/167bpm [4790b/mi] 25cal 30/rpm
22) 0mi - 16(0/mi) 164/167bpm [INFb/mi] 4cal
23) 0.14mi - 4:02(28:53/mi) 157/164bpm [4534b/mi] 55cal 29/rpm
24) 0mi - 37(0/mi) 154/157bpm [INFb/mi] 8cal
25) 0.06mi - 1:46(28:30/mi) 165/171bpm [4702b/mi] 24cal 30/rpm
26) 0mi - 19(0/mi) 168/171bpm [INFb/mi] 4cal
27) 0.06mi - 1:50(29:24/mi) 170/173bpm [4998b/mi] 25cal 30/rpm
28) 0mi - 37(0/mi) 170/173bpm [INFb/mi] 8cal
29) 0.06mi - 1:49(29:12/mi) 169/179bpm [4936b/mi] 25cal 30/rpm
30) 0mi - 14(0/mi) 170/172bpm [INFb/mi] 3cal
31) 0.06mi - 1:53(30:21/mi) 171/174bpm [5189b/mi] 26cal 31/rpm
32) 0mi - 37(0/mi) 170/174bpm [INFb/mi] 8cal
33) 0.06mi - 2:40(42:59/mi) 152/168bpm [6532b/mi] 33cal 28/rpm
34) 0mi - 5(0/mi) 155/155bpm [INFb/mi] 1cal
3:47 57 1:42 14 1:48 51 3:45 2:25 7:47 22 1:45 19 1:49 20 1:51 22 6:04 1:03 1:45 19 1:50 16 4:02 37 1:46 19 1:50 37 1:49 14 1:53 37 2:40 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Unknown 4:13 4:13 2:07 118 94-127 4009 56 50-30
Rest   -1:59:55   115 115-115    
100 Unknown 5:56 1:49 1:49 125 115-139 3640 14 0-28
Rest   -1:59:59   139 139-139    
100 Unknown 7:42 1:46 1:46 139 133-144 3948 0 0-0
Rest   -1:59:59   139 139-139    
200 Unknown 11:23 3:42 1:51 143 138-158 4264 36 0-30
Rest   1   139 139-139    
400 Unknown 18:47 7:24 1:51 136 109-144 4049 57 50-31
Rest   0   144 144-144    
100 Unknown 20:46 1:58 1:58 144 143-144 4561 55 50-30
Rest   0   144 144-144    
100 Unknown 22:47 2:01 2:01 143 142-144 4653 56 52-29
Rest   0   142 142-142    
100 Unknown 24:34 1:46 1:46 147 138-160 4184 59 58-31
Rest   -1:59:59   160 160-160    
300 Unknown 29:58 5:26 1:49 157 149-161 4571 59 48-34
Rest   -0:00:00   155 155-155    
100 Unknown 31:58 2:00 2:00 149 145-155 4789 55 48-29
Rest   0   148 148-148    
100 Unknown 34:01 2:03 2:03 149 147-151 4898 55 50-29
Rest   0   151 151-151    
225 Unknown 38:18 4:17 1:54 150 135-162 4595 58 52-32
Rest   -1:59:59   162 162-162    
100 Unknown 40:03 1:46 1:46 163 158-166 4620 61 58-32
Rest   -0:00:00   164 164-164    
100 Unknown 41:56 1:54 1:54 162 154-166 4939 58 52-32
Rest   -1:59:56   154 154-154    
100 Unknown 43:58 2:06 2:06 156 154-159 5284 58 52-31
Rest   -1:59:54   159 159-159    
100 Unknown 45:28 1:35 1:35 158 154-160 4044 58 56-30
Rest   -1:59:59   154 154-154    
100 Unknown 47:16 1:49 1:49 161 154-167 4687 61 56-32
Rest   -1:59:59   167 167-167    
537 Unknown 57:53 10:38 1:59 166 147-173 5289 60 54-35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    58 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:53 More
    800m 14:21 28:53 More
    1km 18:03 29:02 More
    Mile 29:35 29:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:25 29:50
    750m 14:57 32:05
    1km 20:36 33:09
    1500m 32:22 34:44
    1 mile 35:01 35:01
    1.9km 42:08 35:41
    3km 1:10:06 37:36
    3.8km 1:31:13 38:38
    5km 2:03:52 39:52
    10km 4:28:14 43:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,474 Fetchies!
Already a Fetchie? Sign in here