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Fri 24th Jan 2025 at 3:46pm by 3M

Walk > General
  • Time
    1:12:47
  • Miles
    3.41
  • Min/mi
    21:21
  • Stride(cm)
    73
  • Cals
    393
  • Cadence
    103
  • BPM
    86
  • %MHR
    52.5
  • B/mi
    1827
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 87/98bpm [1870b/mi] 119cal 49/56rpm
2) 1mi - 21:12(21:12/mi) 85/94bpm [1802b/mi] 115cal 51/55rpm
3) 1mi - 21:03(21:03/mi) 86/100bpm [1811b/mi] 113cal 50/55rpm
4) 0.41mi - 9:01(21:48/mi) 84/92bpm [1831b/mi] 46cal 49/56rpm
21:30 21:12 21:03 9:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:18 87 82-97 1853 101 96-106 6/6
0.25 5:29 2:49 +13 22:31 84 82-88 1892 105 102-108 4/5
0.38 8:00 2:31 20:08 89 83-93 1791 103 100-106 12/4
0.50 11:18 3:18 +34 26:25 87 79-97 2299 105 102-108 8/12
0.63 13:58 2:41 21:25 85 78-95 1820 103 98-110 4/8
0.75 17:29 3:30 +47 28:02 84 80-90 2355 103 96-110 6/8
0.88 20:22 2:53 23:03 88 80-93 2028 103 92-112 7/7
1.00 23:03 2:42 21:33 89 85-98 1918 103 92-112 6/8
1.13 25:48 2:44 21:56 86 80-93 1886 102 96-108 6/5
1.25 28:28 2:40 21:19 84 78-88 1791 101 96-104 4/5
1.38 31:06 2:38 21:06 83 76-89 1751 104 100-108 2/4
1.50 33:57 2:51 22:46 85 80-91 1935 103 100-110 5/6
1.63 36:38 2:41 +6 21:30 85 77-91 1827 103 100-106 3/4
1.75 39:14 2:36 20:52 82 77-87 1710 104 100-106 6/5
1.88 41:45 2:31 20:06 87 81-93 1749 103 98-108 2/4
2.00 44:21 2:36 20:51 84 77-94 1752 104 100-106 5/4
2.13 46:58 2:36 20:50 86 82-92 1792 103 98-108 5/7
2.25 49:42 2:44 21:55 83 79-89 1819 102 94-106 5/3
2.38 52:19 2:36 20:51 87 81-96 1815 101 98-106 5/5
2.50 55:15 2:57 +14 23:35 87 79-93 2052 104 96-106 4/4
2.63 57:50 2:35 20:37 83 77-92 1711 105 102-108 4/1
2.75 1:00:24 2:34 20:33 88 84-97 1809 103 100-106 3/7
2.88 1:03:00 2:36 20:46 90 81-100 1869 103 100-106 2/8
3.00 1:05:39 2:39 21:10 87 82-91 1842 103 100-106 3/3
3.13 1:08:15 2:36 20:47 85 83-87 1767 103 100-106 3/3
3.25 1:10:49 2:35 20:39 83 79-85 1713 104 102-106 3/5
3.38 1:13:52 3:03 24:22 86 80-90 2096 100 92-108 3/2
3.41 1:14:41 49 20:54 83 81-84 1734 101 98-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 100 max Delete HR Trace

  • Cadence Distribution

    103 avge / 112 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:49 More
    800m 10:09 20:24 More
    1km 12:44 20:30 More
    Mile 21:03 21:03 More
    5k 1:07:25 21:42 More
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