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Fri 24th Jan 2025 at 12:13pm by pugheaven

Walk > General
  • Time
    1:00:33
  • Miles
    4.23
  • Min/mi
    14:19
  • Stride(cm)
    88
  • Cals
    443
  • Cadence
    128
  • BPM
    84
  • %MHR
    42
  • B/mi
    1197
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:19(14:19/mi) 74/93bpm [1060b/mi] 93cal 63/67rpm
2) 1mi - 14:55(14:55/mi) 83/91bpm [1238b/mi] 104cal 62/65rpm
3) 1mi - 14:07(14:07/mi) 84/98bpm [1185b/mi] 105cal 64/67rpm
4) 1mi - 13:57(13:57/mi) 90/109bpm [1255b/mi] 113cal 64/67rpm
5) 0.23mi - 3:16(14:03/mi) 100/104bpm [1405b/mi] 28cal 65/67rpm
14:19 14:55 14:07 13:57 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:57 74 64-81 1106 126 110-132 2/16
0.25 3:39 1:47 14:15 70 65-73 998 127 124-130 1/10
0.38 5:24 1:45 14:04 70 66-76 984 128 124-130 2/13
0.50 7:10 1:45 14:01 73 71-75 1023 128 124-132 4/10
0.63 8:53 1:44 13:51 72 69-78 997 128 124-132 8/14
0.75 11:11 2:18 +31 18:23 69 63-74 1269 128 110-134 6/12
0.88 13:02 1:51 14:49 84 68-93 1245 126 122-130 6/4
1.00 14:50 1:47 14:18 77 73-81 1101 128 124-130 4/8
1.13 16:41 1:51 14:50 82 76-90 1217 127 122-130 5/4
1.25 18:29 1:48 14:27 80 79-82 1157 128 126-130 2/4
1.38 20:19 1:50 14:39 83 80-85 1216 128 124-130 5/4
1.50 22:08 1:49 14:29 84 77-87 1217 128 126-130 5/5
1.63 23:55 1:47 14:20 82 78-89 1175 129 126-130 5/7
1.75 25:53 1:57 15:38 84 78-87 1313 125 112-130 4/4
1.88 27:46 1:53 15:04 86 81-91 1296 125 110-130 8/7
2.00 29:44 1:59 15:50 81 78-83 1283 123 106-130 4/3
2.13 31:33 1:49 14:32 83 78-87 1206 126 122-130 8/6
2.25 33:21 1:48 14:22 84 78-88 1207 127 122-132 7/8
2.38 35:10 1:49 14:29 83 80-85 1202 128 124-132 7/9
2.50 36:53 1:43 13:43 83 79-87 1139 129 124-132 8/10
2.63 38:36 1:43 13:45 83 79-88 1142 130 124-132 10/5
2.75 40:20 1:44 13:52 81 76-86 1124 129 126-132 4/5
2.88 42:09 1:49 14:30 92 86-95 1334 127 124-130 11/2
3.00 43:51 1:42 13:39 86 78-98 1174 131 130-134 4/15
3.13 45:34 1:43 13:45 82 77-86 1127 130 122-134 5/6
3.25 47:16 1:42 13:38 84 80-89 1146 130 128-132 8/6
3.38 48:59 1:43 13:42 82 80-85 1123 130 128-132 5/6
3.50 50:43 1:44 13:48 84 82-87 1160 130 128-132 3/2
3.63 52:31 1:48 14:25 89 83-105 1282 128 122-130 10/3
3.75 54:18 1:47 14:20 101 92-109 1447 127 116-130 11/4
3.88 56:02 1:44 13:50 95 89-100 1315 129 122-132 12/6
4.00 57:48 1:46 14:05 103 99-108 1450 129 126-130 10/0
4.13 59:32 1:44 13:52 101 97-104 1401 131 126-134 10/1
4.23 1:01:04 1:32 14:21 99 97-102 1421 129 124-132 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 14:01
    12 3.8% 14:20

  • Cadence Distribution

    128 avge / 134 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:38 More
    800m 6:48 13:41 More
    1km 8:31 13:42 More
    Mile 13:49 13:49 More
    5k 44:21 14:16 More

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