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Sun 12th Jan 2025 at 8:50am by 123snooze

Run > General

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Time
42:22
Miles
3.52
Min/mi
12:02
Pacing
93.2%
WAVA
44.67
Stride(cm)
74
Cals
345
Cadence
180
Asc(m)
159
Hillscore
16
Surface
Road

Notes & Comments

1) 0.6mi - 6:48(11:21/mi) 64cal 5.29/5.82mph
2) 0.6mi - 7:10(11:57/mi) 59cal 5.02/5.68mph
3) 0.6mi - 7:12(12:00/mi) 63cal 5/5.66mph
4) 0.6mi - 7:18(12:10/mi) 60cal 4.93/5.55mph
5) 0.6mi - 7:17(12:09/mi) 56cal 4.94/6.51mph
6) 0.52mi - 6:36(12:46/mi) 43cal 4.7/5.2mph

6:48 7:10 7:12 7:18 7:17 6:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	175 124-188	8/4
0.25	2:51	1:21	10:48	181 178-182	2/17
0.38	4:14	1:23	11:00	183 180-186	12/3
0.50	5:38	1:24	11:13	183 178-190	2/13
0.63	7:12	1:34	12:30	183 180-194	1/7
0.75	8:44	1:33	12:24	181 180-184	2/11
0.88	10:18	1:34	12:30	172 122-188	7/2
1.00	11:46	1:28	11:42	182 178-188	1/14
1.13	13:10	1:24	11:12	182 178-186	24/3
1.25	14:31	1:21	10:47	181 180-184	3/21
1.38	16:00	1:29	11:55	178 176-182	6/12
1.50	17:26	1:26	11:29	183 180-186	0/29
1.63	18:57	1:30	12:01	182 178-186	7/24
1.75	20:34	1:38	13:02	182 176-184	31/0
1.88	22:05	1:31	12:06	181 176-184	9/0
2.00	23:38	1:33	12:26	181 176-184	18/5
2.13	25:09	1:31	12:05	181 178-184	8/6
2.25	26:42	1:33	12:22	181 178-184	2/3
2.38	28:09	1:27	11:34	180 178-184	0/15
2.50	29:42	1:33	12:26	177 122-188	1/7
2.63	31:11	1:29	11:55	177 122-186	11/0
2.75	32:44	1:32	12:18	174 122-188	8/1
2.88	34:14	1:31	12:07	181 180-184	15/4
3.00	35:46	1:31	12:09	180 176-182	1/1
3.13	37:27	1:41	13:29	180 176-182	6/6
3.25	39:01	1:35	12:38	180 178-182	6/2
3.38	40:36	1:35	12:39	176 170-180	3/2
3.50	42:07	1:31	12:04	180 178-182	0/27
3.52	42:22	15	15:16	181 180-182	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	14.2%	12:16
34	7.4%	12:29
28	13.0%	12:37
25	15.0%	11:06
16	7.6%	11:02

Cadence Distribution
180 avge / 194 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	3.5	41:45	12:00
Walk	1.5	122	0	37	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	36.53%	More
800m	5:32	11:09	38.70%	More
1km	7:05	11:23	39.49%	More
Mile	11:38	11:38	40.99%	More
5k	37:11	11:58	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	42.72
5km	37:07	11:57	44.90
5M	1:01:28	12:18	44.26
10km	1:17:23	12:27	44.02
10M	2:08:08	12:49	43.82
Half	2:50:36	13:01	42.99
20M	4:27:10	13:22	43.21
Mara	5:55:42	13:35	42.99

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