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Fri 24th Jan 2025 at 10:24am by MsG

Walk > General
  • v windy
  • Time
    1:28:06
  • Miles
    5.06
  • Min/mi
    17:25
  • Stride(cm)
    71
  • Cals
    486
  • Cadence
    130
  • BPM
    90
  • %MHR
    48.8
  • B/mi
    1570
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:15(10:43/km) 92/109bpm [985b/km] 97cal 64/70rpm
2) 1.61km - 17:59(11:10/km) 93/114bpm [1039b/km] 98cal 62/68rpm
3) 1.61km - 17:38(10:57/km) 89/117bpm [974b/km] 90cal 62/69rpm
4) 1.61km - 17:18(10:45/km) 91/103bpm [978b/km] 98cal 63/68rpm
5) 1.61km - 16:49(10:27/km) 89/104bpm [930b/km] 97cal 63/69rpm
6) 0.1km - 1:07(11:32/km) 88/93bpm [1014b/km] 6cal 59/66rpm
17:15 17:59 17:38 17:18 16:49 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 +31 19:32 94 75-108 1837 131 124-134 16/7
0.50 9:05 4:12 16:47 90 83-96 1510 132 128-138 13/11
0.75 13:27 4:22 17:29 92 87-101 1608 131 126-132 10/9
1.00 17:45 4:18 17:13 93 86-101 1601 130 128-134 10/10
1.25 22:08 4:23 17:30 93 85-104 1628 129 126-136 8/9
1.50 26:29 4:22 17:26 90 82-98 1570 130 128-134 9/11
1.75 31:57 5:28 +51 21:52 98 83-113 2143 129 124-132 15/15
2.00 40:18 8:21 +3:43 33:23 90 68-109 3004 126 120-130 10/8
2.25 44:48 4:30 17:59 93 85-106 1672 128 116-132 8/8
2.50 49:06 4:18 17:13 92 86-97 1585 130 126-134 8/10
2.75 1:00:17 11:11 +7:16 44:45 91 64-117 4072 128 112-132 8/9
3.00 1:06:31 6:13 +1:20 24:53 83 57-97 2065 128 120-132 8/8
3.25 1:10:41 4:10 16:40 87 76-93 1450 130 126-132 10/9
3.50 1:14:57 4:16 17:05 92 86-98 1571 129 126-132 18/13
3.75 1:24:20 9:23 +5:06 37:31 94 66-103 3527 128 118-134 8/16
4.00 1:29:05 4:45 +14 19:01 89 75-100 1693 131 120-136 11/10
4.25 1:34:31 5:27 +1:07 21:46 89 73-102 1937 130 124-134 9/9
4.50 1:46:32 12:01 +7:59 48:02 87 70-100 4179 131 128-138 15/9
4.75 1:50:46 4:14 16:56 91 79-104 1541 131 128-134 6/7
5.00 1:55:38 4:52 +35 19:28 87 75-95 1694 131 124-134 12/12
5.06 1:56:48 1:10 18:35 87 84-93 1617 130 126-132 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 18:09

  • Cadence Distribution

    130 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:16 16:37 More
    1km 10:30 16:53 More
    Mile 17:12 17:12 More

Photos



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