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Fri 24th Jan 2025 at 8:06am by Fatcatslim

Run > General
  • Time
    11:56
  • Miles
    1.06
  • Min/mi
    11:15
  • Pacing
    90.6%
  • WAVA
    41.11
  • Stride(cm)
    81
  • Cals
    167
  • Cadence
    177
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 97cal 8.51/10.48kmph
2) 0.71km - 4:53(6:53/km) 70cal 8.71/9.98kmph
7:03 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 166 120-184 5/2
0.13 1:21 41 10:59 177 176-178 3/5
0.19 2:13 52 +5 13:50 176 172-178 0/6
0.25 2:58 46 12:10 176 170-178 3/0
0.31 3:40 41 11:02 177 174-178 1/2
0.38 4:34 54 +10 14:21 179 178-182 8/1
0.44 5:15 41 11:02 178 178-180 0/8
0.50 6:00 45 12:05 177 176-178 4/7
0.56 6:40 40 10:34 177 174-180 2/10
0.63 7:21 41 10:59 176 174-176 7/2
0.69 8:02 41 10:51 178 176-182 0/5
0.75 8:45 43 11:23 177 176-178 2/1
0.81 9:31 46 +5 12:23 181 176-184 2/3
0.88 10:14 43 11:24 179 178-180 1/1
0.94 10:52 38 10:10 178 176-180 5/3
1.00 11:44 52 +8 13:57 180 176-184 1/5
1.06 12:25 41 11:08 181 176-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.0% 10:23

  • Cadence Distribution

    177 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 178 1.1 12:13 11:36
    Walk 0.4 120 0 3 28:09
    Still 0.6 - - 4 -
    Pause 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 31.98% More
    800m 5:32 11:08 37.40% More
    1km 6:54 11:05 39.14% More
    Mile 11:44 11:44 39.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 40.83
    5km 37:18 12:00 41.83
    5M 1:01:47 12:21 41.24
    10km 1:17:47 12:31 40.96
    10M 2:08:48 12:53 40.95
    Half 2:51:30 13:05 40.41
    20M 4:28:33 13:26 40.90
    Mara 5:57:33 13:39 40.96
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