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Thu 23rd Jan 2025 at 3:05pm by cathrobinson

Walk > General
  • Time
    11:32
  • Miles
    0.79
  • Min/mi
    14:36
  • Stride(cm)
    86
  • Cals
    81
  • Cadence
    129
  • BPM
    114
  • %MHR
    63.1
  • B/mi
    1659
  • Surface
    Road

Notes & Comments

Moving offices

1) 0.79mi - 11:32(14:32/mi) 112/138bpm [1628b/mi] 81cal 63/68rpm
11:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 95 82-103 2002 130 124-132 0/2
0.13 1:28 9 2:28 103 102-105 254 130 130-130 0/1
0.19 1:57 28 7:36 106 105-107 805 130 130-130 0/1
0.25 2:06 9 2:28 106 106-106 262 130 130-130 0/3
0.31 2:49 43 11:28 107 104-111 1228 129 128-130 0/1
0.38 3:06 17 4:31 109 108-109 493 129 128-130 0/1
0.44 3:43 37 9:49 112 109-114 1099 129 128-130 2/0
0.50 5:14 1:31 24:12 111 108-112 2686 129 128-132 0/2
0.56 6:14 1:01 16:12 114 112-116 1847 129 128-130 0/2
0.63 7:04 50 13:16 118 114-124 1566 128 122-130 0/2
0.69 8:53 1:48 28:55 126 115-138 3643 129 122-134 0/2
0.75 10:49 1:57 31:11 112 108-116 3493 128 122-130 0/1
0.79 11:33 44 16:38 113 111-116 1879 123 110-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Cadence Distribution

    129 avge / 134 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:28 5:53 More
    800m 4:52 9:48 More
    1km 6:50 11:00 More

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