or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 8:28am by njosmith

Bike > Commuting
  • Time
    22:48
  • Miles
    4.10
  • Mph
    10.8
  • Cals
    182
  • BPM
    106
  • %MHR
    60.7
  • B/mi
    587
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 15:22(3:04/km) 108/121bpm [332b/km] 128cal 19.53/42.49kmph
2) 1.6km - 7:26(4:38/km) 106/125bpm [492b/km] 54cal 12.93/27.68kmph
15:22 7:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.86 89 79-107 492 34/0
0.25 1:18 37 12.21 111 109-116 545 0/4
0.38 1:48 30 15.04 107 104-109 427 0/4
0.50 2:19 31 14.57 108 106-111 445 0/4
0.63 2:49 30 15.25 98 96-101 386 0/6
0.75 3:26 37 12.17 108 102-113 533 3/1
0.88 4:01 35 12.81 112 111-114 525 2/1
1.00 4:52 51 8.84 111 111-112 753 0/2
1.13 5:27 35 12.85 112 111-114 523 0/4
1.25 5:58 32 14.17 110 109-111 466 0/2
1.38 6:29 31 14.69 106 104-107 433 3/2
1.50 7:01 32 14.13 108 107-110 459 3/6
1.63 7:33 32 14.06 110 109-111 469 4/5
1.75 8:03 30 14.95 110 108-111 442 9/6
1.88 8:39 36 12.61 109 108-110 519 3/4
2.00 9:17 39 11.63 111 109-113 573 5/4
2.13 10:31 1:13 6.14 112 108-116 1095 3/10
2.25 11:28 57 7.91 112 111-113 849 9/3
2.38 12:43 1:15 6.00 116 109-121 1159 18/6
2.50 13:27 45 10.05 100 96-105 597 0/6
2.63 13:52 25 18.12 101 99-102 334 7/0
2.75 14:10 18 24.73 107 104-109 260 0/19
2.88 14:32 22 20.69 107 105-108 310 0/17
3.00 15:00 28 16.26 107 107-107 395 0/5
3.13 15:26 27 16.92 102 100-104 362 1/2
3.25 17:44 2:17 3.27 90 77-103 1649 0/0
3.38 18:41 57 7.83 105 100-110 804 0/0
3.50 19:15 34 13.29 109 108-111 492 0/0
3.63 19:56 41 11.10 111 108-119 600 5/0
3.75 20:37 42 10.76 121 118-124 675 1/3
3.88 21:25 47 9.53 119 118-122 749 0/4
4.00 22:02 38 11.97 120 118-122 601 5/1
4.10 22:48 46 8.00 117 116-118 877 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 8.9% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:29 2:59 More
    1km 1:56 3:06 More
    Mile 4:24 4:24 More
    5k 15:15 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:34 5:51
    20km 1:13:42 5:56
    15 miles 1:29:57 6:00
    20 miles 2:01:57 6:06
    40km 2:33:29 6:11
    25 miles 2:34:25 6:11
    42km 2:41:36 6:12
    50 miles 5:21:32 6:26
    56 miles 6:02:30 6:28
    100 miles 11:09:31 6:42
    112 miles 12:34:48 6:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here