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Thu 23rd Jan 2025 at 2:33pm by Iron Squishy

Walk > General
  • Time
    1:33:17
  • Miles
    4.79
  • Min/mi
    19:28
  • Stride(cm)
    67
  • Cals
    506
  • Cadence
    123
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2110
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 110/124bpm [2046b/mi] 105cal 61/65rpm
2) 1mi - 19:02(19:02/mi) 112/120bpm [2131b/mi] 104cal 60/64rpm
3) 1mi - 20:57(20:57/mi) 107/114bpm [2241b/mi] 110cal 54/65rpm
4) 1mi - 19:22(19:22/mi) 107/116bpm [2072b/mi] 105cal 60/68rpm
5) 0.79mi - 15:21(19:32/mi) 106/119bpm [2071b/mi] 82cal 60/67rpm
18:36 19:02 20:57 19:22 15:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:42 4:42 18:50 107 102-110 2014 124 114-130 3/5
0.50 9:24 4:42 18:48 115 108-124 2162 123 114-128 8/4
0.75 13:59 4:35 18:20 109 102-116 1999 125 122-128 1/11
1.00 18:36 4:36 18:25 110 105-114 2025 124 114-128 3/7
1.25 23:20 4:44 18:56 114 108-120 2158 121 112-126 3/6
1.50 27:55 4:36 18:23 111 108-112 2040 124 120-128 2/7
1.75 32:56 5:00 20:02 111 107-114 2223 121 114-124 2/2
2.00 37:37 4:41 18:44 111 110-113 2080 123 118-126 5/5
2.25 42:19 4:43 18:51 111 110-113 2092 124 118-128 6/5
2.50 48:16 5:56 23:45 108 97-113 2565 124 110-128 5/6
2.75 53:57 5:41 22:46 102 87-110 2322 125 100-130 4/3
3.00 58:34 4:37 18:28 108 104-110 1995 124 120-128 4/5
3.25 1:03:29 4:55 19:40 106 98-111 2086 124 114-128 3/5
3.50 1:08:13 4:44 18:57 107 95-116 2027 123 118-128 7/3
3.75 1:12:57 4:43 18:53 110 107-113 2078 122 118-124 5/7
4.00 1:17:55 4:59 19:55 105 98-110 2091 119 102-126 7/2
4.25 1:22:49 4:54 19:36 111 103-118 2175 118 104-126 8/2
4.50 1:27:38 4:49 19:15 105 99-108 2021 124 120-132 6/9
4.75 1:32:26 4:48 19:11 102 94-107 1957 123 118-132 4/3
4.79 1:33:17 51 23:54 104 102-107 2486 115 100-118 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 19:49

  • Cadence Distribution

    123 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:01 18:08 More
    1km 11:20 18:15 More
    Mile 18:24 18:24 More
    5k 1:00:26 19:27 More
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