or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 9:08am by Realeye

Run > General
  • Time
    1:56:50
  • Miles
    11.85
  • Min/mi
    9:52
  • Pacing
    55.5%
  • WAVA
    51.06
  • Stride(cm)
    103
  • Cadence
    159
  • BPM
    143
  • %MHR
    78.4
  • B/mi
    1407
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 131/145bpm [793b/km] 163/176rpm
2) 1km - 5:52(5:52/km) 149/157bpm [875b/km] 163/168rpm
3) 1km - 5:57(5:57/km) 150/156bpm [893b/km] 158/166rpm
4) 1km - 5:49(5:49/km) 150/153bpm [870b/km] 159/166rpm
5) 1km - 5:40(5:40/km) 153/155bpm [865b/km] 161/164rpm
6) 1km - 8:52(8:52/km) 117/152bpm [1041b/km] 151/174rpm
7) 1km - 5:50(5:50/km) 135/142bpm [786b/km] 162/168rpm
8) 1km - 5:43(5:43/km) 145/150bpm [832b/km] 162/168rpm
9) 1km - 5:45(5:45/km) 143/148bpm [824b/km] 160/162rpm
10) 1km - 7:35(7:35/km) 138/149bpm [1046b/km] 152/172rpm
11) 1km - 5:28(5:28/km) 144/149bpm [786b/km] 164/172rpm
12) 1km - 5:34(5:34/km) 149/152bpm [828b/km] 162/166rpm
13) 1km - 5:27(5:27/km) 148/149bpm [805b/km] 163/164rpm
14) 1km - 5:34(5:34/km) 150/156bpm [837b/km] 162/164rpm
15) 1km - 5:51(5:51/km) 152/155bpm [887b/km] 159/168rpm
16) 1km - 5:54(5:54/km) 149/157bpm [877b/km] 158/172rpm
17) 1km - 6:01(6:01/km) 151/155bpm [908b/km] 159/168rpm
18) 1km - 6:13(6:13/km) 146/156bpm [910b/km] 156/170rpm
19) 1km - 7:18(7:18/km) 132/143bpm [962b/km] 148/168rpm
20) 0.06km - 23(6:01/km) 120/121bpm [720b/km] 160/164rpm
6:04 5:52 5:57 5:49 5:40 8:52 5:50 5:43 5:45 7:35 5:28 5:34 5:27 5:34 5:51 5:54 6:01 6:13 7:18 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:41 128 92-143 1240 164 106-176 11/3
1.00 9:38 4:48 9:35 145 141-153 1391 163 158-168 16/9
1.50 14:27 4:49 9:38 153 145-157 1474 160 114-164 12/0
2.00 19:09 4:42 9:23 150 144-153 1408 159 114-166 1/8
2.50 23:49 4:40 9:20 149 144-153 1392 158 104-166 1/30
3.00 28:23 4:34 9:07 153 152-155 1395 162 160-164 1/13
3.50 36:12 7:49 15:38 123 83-153 1922 149 120-174 0/23
4.00 40:45 4:33 9:06 122 102-137 1110 163 156-168 3/18
4.50 45:26 4:41 9:22 139 133-145 1302 162 158-164 15/6
5.00 50:01 4:35 9:10 147 143-150 1348 161 156-168 8/3
5.50 54:39 4:38 9:17 144 140-148 1336 160 156-162 3/13
6.00 59:10 4:31 9:02 144 137-149 1301 162 160-164 3/8
6.50 1:05:43 6:33 13:05 135 114-149 1767 152 112-172 2/11
7.00 1:10:01 4:18 8:36 148 146-150 1273 163 162-164 2/2
7.50 1:14:32 4:31 9:02 149 146-152 1347 162 118-166 0/1
8.00 1:18:53 4:21 8:43 148 145-149 1290 163 160-164 0/0
8.50 1:23:22 4:28 8:57 149 146-152 1332 162 160-164 0/0
9.00 1:27:50 4:28 8:56 154 151-156 1377 163 160-166 0/0
9.50 1:32:47 4:57 9:53 150 137-157 1484 159 112-172 4/2
10.00 1:37:23 4:36 9:12 147 140-155 1353 157 100-168 0/9
10.50 1:42:04 4:41 9:23 151 144-155 1416 161 112-168 1/6
11.00 1:46:47 4:43 9:25 150 135-156 1413 163 116-168 4/5
11.50 1:52:18 5:31 11:03 139 122-154 1535 151 74-170 17/1
11.85 1:56:50 4:32 13:07 125 112-142 1640 141 100-166 23/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.5% 12:37
    21 1.7% 9:49
    15 2.4% 9:35
    14 2.6% 9:54

  • Cadence Distribution

    159 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 162 11.5 1:45:43 9:12
    Walk 9.5 120 0.4 11:07 30:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 42.35% More
    800m 4:10 8:23 47.26% More
    1km 5:16 8:28 48.83% More
    Mile 8:44 8:44 49.96% More
    5k 27:53 8:58 53.24% More
    5 miles 46:13 9:15 52.33% More
    10k 58:33 9:25 51.62% More
    10 miles 1:37:07 9:43 51.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:16 9:06
    5M 46:49 9:22
    10km 58:56 9:29
    10M 1:37:36 9:46
    Half 2:09:56 9:55
    20M 3:23:29 10:10
    Mara 4:30:55 10:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,956 Fetchies!
Already a Fetchie? Sign in here