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Thu 23rd Jan 2025 at 6:46am by Lyds

Run > Treadmill
  • Time
    40:02
  • Miles
    3.44
  • Min/mi
    11:38
  • Pacing
    80.6%
  • WAVA
    42.23
  • Stride(cm)
    91
  • Cals
    405
  • Cadence
    152
  • BPM
    161
  • %MHR
    94
  • B/mi
    1870
  • Surface
    Treadmill

Notes & Comments

1) 0.82mi - 10:00(12:11/mi) 148/168bpm [1804b/mi] 92cal
2) 0.17mi - 2:00(11:33/mi) 168/176bpm [1942b/mi] 21cal
3) 0.1mi - 2:00(20:01/mi) 165/176bpm [3302b/mi] 21cal
4) 0.17mi - 2:00(12:02/mi) 165/174bpm [1986b/mi] 21cal
5) 0.11mi - 2:00(17:57/mi) 165/176bpm [2962b/mi] 21cal
6) 0.16mi - 2:00(12:25/mi) 162/175bpm [2011b/mi] 20cal
7) 0.11mi - 2:00(18:04/mi) 167/176bpm [3018b/mi] 21cal
8) 0.17mi - 2:00(11:36/mi) 163/175bpm [1891b/mi] 20cal
9) 0.11mi - 2:00(18:19/mi) 169/177bpm [3096b/mi] 21cal
10) 0.16mi - 2:00(12:25/mi) 165/176bpm [2050b/mi] 20cal
11) 0.11mi - 2:00(18:16/mi) 169/178bpm [3086b/mi] 21cal
12) 0.83mi - 10:00(12:05/mi) 169/173bpm [2042b/mi] 105cal
13) 0mi - 2(7:32/mi) 173/173bpm [1303b/mi] 1cal
10:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 10:00 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.82 10:00 10:00 12:11 145 85-168 1767 152 0-160
0.99 11:59 1:59 11:33 169 162-175 1953 163 158-164
1.09 13:58 1:59 20:09 163 152-175 3284 129 112-160
1.26 15:57 1:59 12:00 165 149-174 1981 158 124-162
1.37 17:56 1:59 18:03 162 150-175 2924 132 124-160
1.53 19:55 1:59 12:23 164 150-175 2031 158 128-162
1.64 21:54 1:59 18:10 165 154-175 2999 130 112-158
1.81 23:53 1:59 11:34 163 148-175 1885 157 128-162
1.91 25:52 1:59 18:26 167 155-176 3077 133 124-160
2.07 27:51 1:59 12:23 165 152-176 2044 158 128-162
2.18 29:50 1:59 18:22 168 156-177 3085 133 122-162
3.01 39:49 9:59 12:05 169 153-173 2041 155 126-160
3.01 39:51 2 +1 11:58 173 173-173 2072 155 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    152 avge / 164 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 157 2.5 30:16 11:59
    Walk 24.3 126 0.5 9:45 19:24
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 30.50% More
    800m 5:49 11:42 33.69% More
    1km 7:16 11:42 35.12% More
    Mile 12:11 12:11 35.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 43.35
    5km 35:43 11:30 42.62
    5M 1:00:51 12:10 40.80
    10km 1:17:36 12:29 40.04
    10M 2:12:11 13:13 38.63
    Half 2:58:50 13:39 37.23
    20M 4:47:10 14:22 36.38
    Mara 6:28:31 14:50 35.54
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