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Wed 22nd Jan 2025 at 3:21pm by Fatcatslim

Run > General

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Time
11:11
Miles
1.06
Min/mi
10:33
Pacing
92%
WAVA
43.87
Stride(cm)
85
Cals
165
Cadence
181
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:42(6:42/km) 97cal 8.96/16.36kmph
2) 0.71km - 4:29(6:20/km) 68cal 9.47/10.14kmph

6:42 4:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	184 180-186	28/0
0.13	1:21	44	11:43	178 156-186	2/2
0.19	2:01	39	10:29	182 176-188	5/2
0.25	2:37	37	9:44	180 180-180	2/4
0.31	3:16	39	10:21	180 178-182	4/0
0.38	4:01	45	11:59	182 180-184	4/0
0.44	4:40	39	10:31	181 178-184	0/5
0.50	5:21	41	10:55	184 182-186	4/0
0.56	6:03	42	11:12	182 180-184	3/7
0.63	6:43	40	10:42	181 180-182	6/1
0.69	7:22	39	10:24	183 180-186	2/4
0.75	8:02	39	10:32	183 180-184	3/6
0.81	8:48	46 +7	12:20	164 120-188	3/0
0.88	9:29	41	10:57	186 184-188	11/0
0.94	10:05	36	9:33	186 182-188	0/2
1.00	10:42	37	9:49	186 180-190	4/3
1.06	11:18	36	9:45	188 186-190	2/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	8.1%	11:44
13	5.5%	10:03

Cadence Distribution
181 avge / 190 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	182	1	11:01	10:30
Walk	2.5	122	0	17	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.50%	More
800m	5:13	10:29	39.72%	More
1km	6:36	10:37	40.89%	More
Mile	10:41	10:41	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.55
5km	34:58	11:15	44.62
5M	57:54	11:35	44.01
10km	1:12:54	11:44	43.71
10M	2:00:43	12:04	43.70
Half	2:40:43	12:16	43.13
20M	4:11:40	12:35	43.64
Mara	5:35:05	12:47	43.71

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