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Wed 22nd Jan 2025 at 5:52pm by Tom Fryers

Bike > General
  • Time
    19:40
  • Miles
    3.18
  • Mph
    9.7
  • Cals
    178
  • BPM
    115
  • %MHR
    60.6
  • B/mi
    712
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 19:04(3:49/km) 115/138bpm [439b/km] 172cal
2) 0.12km - 35(5:02/km) 122/128bpm [615b/km] 6cal
19:04 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.61 93 84-107 648 3/1
0.25 1:31 39 11.68 102 92-126 524 4/8
0.38 3:49 2:18 3.26 120 112-132 2210 2/1
0.50 7:39 3:50 1.96 97 75-121 2971 0/0
0.63 8:14 36 12.65 107 103-113 507 1/2
0.75 8:43 29 15.55 117 111-128 451 2/0
0.88 9:09 26 17.30 128 127-129 444 1/1
1.00 9:35 26 17.38 126 124-128 435 0/0
1.13 10:02 27 16.76 128 125-130 458 0/0
1.25 10:32 30 14.88 131 128-136 528 0/0
1.38 11:06 34 13.19 124 120-130 564 2/2
1.50 12:13 1:06 6.79 118 109-129 1043 1/2
1.63 12:45 32 13.87 115 108-129 497 0/1
1.75 13:14 29 15.67 127 124-131 486 3/2
1.88 13:41 27 16.57 126 122-131 456 2/2
2.00 14:10 29 15.49 135 131-138 523 0/1
2.13 14:48 38 11.86 134 129-138 678 1/2
2.25 15:18 30 15.06 129 125-131 514 2/2
2.38 15:47 29 15.34 128 126-128 501 3/4
2.50 16:19 32 14.21 123 117-127 519 1/1
2.63 16:53 34 13.32 116 114-117 523 1/1
2.75 17:29 36 12.35 111 107-115 539 1/2
2.88 18:05 36 12.61 115 109-123 547 1/1
3.00 18:36 32 14.21 123 122-125 519 2/1
3.13 19:11 34 13.08 127 125-128 582 4/1
3.18 19:40 29 6.82 121 116-127 1064 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:27 More
    800m 1:45 3:32 More
    1km 2:16 3:39 More
    Mile 3:58 3:58 More
    5k 19:00 6:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:06 6:49
    20km 1:26:12 6:56
    15 miles 1:45:42 7:03
    20 miles 2:24:24 7:13
    40km 3:02:46 7:21
    25 miles 3:03:55 7:21
    42km 3:12:41 7:23
    50 miles 6:29:56 7:48
    56 miles 7:20:55 7:52
    100 miles 13:46:44 8:16
    112 miles 15:34:49 8:21
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