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Wed 22nd Jan 2025 at 1:21pm by Rach5

Walk > General
  • Time
    1:27:43
  • Miles
    3.65
  • Min/mi
    24:02
  • Stride(cm)
    60
  • Cals
    312
  • Cadence
    111
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    2029
  • Asc(m)
    81
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 26:07(26:07/mi) 68/90bpm [1776b/mi] 70cal 24/119rpm
2) 1mi - 22:43(22:43/mi) 90/107bpm [2044b/mi] 97cal 40/78rpm
3) 1mi - 19:36(19:36/mi) 92/111bpm [1803b/mi] 78cal 47/121rpm
4) 0.24mi - 5:21(22:04/mi) 85/93bpm [1876b/mi] 18cal 42/62rpm
5) 0.41mi - 13:56(34:13/mi) 83/110bpm [2840b/mi] 49cal 25/63rpm
26:07 22:43 19:36 5:21 13:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 26:08 26:08 26:08 68 55-89 1777 56 0-238 10/36
2.00 48:50 22:42 22:44 90 63-106 2046 89 0-156 49/10
3.00 1:08:25 19:35 19:36 92 66-110 1803 98 0-242 18/37
3.24 1:13:45 5:20 22:03 84 77-92 1852 89 0-124 2/8
3.65 1:27:40 13:55 +1 34:17 86 63-110 2948 72 0-126 23/12
3.65 1:27:41 1 +1 INF:00:00 78 77-79 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.3% 23:51
    30 6.7% 11:31:57
    14 2.7% 20:04

  • Cadence Distribution

    111 avge / 242 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 6:35 13:14 More
    1km 9:14 14:51 More
    Mile 18:42 18:42 More
    5k 1:08:13 21:57 More
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