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Wed 22nd Jan 2025 at 9:32am by lenglish

Walk > General
  • Time
    29:36
  • Miles
    0.90
  • Min/mi
    32:53
  • Stride(cm)
    39
  • Cals
    147
  • Cadence
    126
  • BPM
    101
  • %MHR
    52.6
  • B/mi
    3320
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.45km - 29:36(20:22/km) 101/129bpm [2057b/km] 147cal 35/124rpm
29:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:08 98 92-114 2561 129 118-136 6/2
0.13 2:43 1:05 17:17 119 114-122 2056 130 126-134 4/4
0.19 4:24 1:41 27:02 104 93-118 2811 130 116-142 3/5
0.25 5:27 1:03 16:52 106 99-113 1788 134 128-142 5/4
0.31 6:31 1:04 17:01 111 105-116 1888 136 132-140 1/4
0.38 9:06 2:34 41:09 102 95-106 4198 118 34-136 4/0
0.44 11:17 2:12 35:05 97 86-102 3404 130 114-146 1/2
0.50 17:41 6:23 1:42:14 94 78-113 9610 113 90-130 0/2
0.56 19:25 1:45 27:53 97 89-105 2705 124 110-138 2/3
0.63 22:00 2:34 41:11 95 86-103 3913 124 110-142 2/4
0.69 24:18 2:19 37:02 98 94-105 3629 119 102-128 1/5
0.75 26:08 1:49 29:07 97 91-109 2824 120 110-128 4/2
0.81 27:27 1:19 21:10 118 109-129 2498 120 112-132 5/1
0.88 28:50 1:23 22:12 119 109-129 2641 134 128-144 9/4
0.90 29:38 48 28:13 107 102-113 3019 149 118-248 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.0% 23:20

  • Cadence Distribution

    126 avge / 248 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 17:27 35:06 More
    1km 21:37 34:47 More
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